Q1: What is vitamin B12? A1: Vitamin B12, also known as cobalamin, is a water-soluble vitamin that plays a vital role in the normal functioning of the brain, nervous system, and the formation of red blood cells.
Q2: What are the food sources of vitamin B12? A2: Natural food sources of vitamin B12 include animal products such as meat (beef, chicken, and pork), fish, eggs, dairy products (milk, cheese, and yogurt), and fortified foods like breakfast cereals.
Q3: Why is vitamin B12 important for our health? A3: Vitamin B12 is essential for maintaining healthy nerve cells, producing DNA, and preventing a type of anemia called megaloblastic anemia. It also supports brain function and helps in the formation of red blood cells.
Q4: Who is at risk of vitamin B12 deficiency? A4: Individuals who follow a vegan or vegetarian diet without adequate supplementation, people with certain gastrointestinal disorders that affect nutrient absorption (such as pernicious anemia or Crohn’s disease), and older adults are at higher risk of vitamin B12 deficiency.
Q5: What are the symptoms of vitamin B12 deficiency? A5: Symptoms of vitamin B12 deficiency can include fatigue, weakness, shortness of breath, pale skin, tingling or numbness in the hands and feet, poor balance, confusion, memory problems, and mood disturbances. If left untreated, it can lead to more severe complications.
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Sublingual B12 by Herbs of Gold Australia external Offer now available for the Sublingual B12 by Herbs of Gold. In Australia on sale for $19. Herbs of Gold Sublingual B12 1000 *** Clearance special – reduced! Whilst stocks last *** Elderly people, strict vegetarians and vegans listen up: Herbs of Gold created Herbs of Gold Sublingual B12 1000, a nerve and blood tonic that assists in the management of a vitamin B12 deficiency when dietary intake is inadequate. As vitamin B12 cannot be made by the body, it must be absorbed from food or supplements, in order for red blood cells, nerves, DNA and other parts can optimally function.…
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Blooms Vitaqik Liposomal Vitamin B12 50ml Australia external Offer now available for the Blooms Vitaqik Liposomal Vitamin B12 50ml. In Australia on sale for $12.47. VitaQIK is a simple way to deliver targeted nutrients. Liposomal supplements offer a delivery system with rapid uptake and effective delivery into cells. Liposomes are tiny spheres made of phospholipids (which are the building blocks of cell membranes). These phospholipid particles capture and protect nutrients until they reach their destination in the body. Through this process, nutrients can begin absorbing as soon as there is contact with the mouth. Benefits of liposomal supplementation-High absorption,Protect nutrients from acidic gastrointestinal tract,Easy option for those who…
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