Understanding the Ailment
Joint pain may stem from arthritis, overuse, or inflammation. Anti-inflammatory herbs and nutrients can help reduce stiffness and swelling.
Helpful Herbs & Supplements
Turmeric (Curcuma longa) – Contains curcumin, a potent anti-inflammatory compound shown to reduce joint pain in arthritis.
Boswellia serrata (Frankincense) – Supports mobility and reduces inflammation by inhibiting leukotrienes.
Omega-3 Fatty Acids (Fish or Algal Oil) – Help reduce inflammatory cytokines and joint stiffness.
Collagen & Vitamin C – Support cartilage regeneration and joint integrity.
Disclaimer
Always consult a healthcare practitioner before changing medications or starting new supplements, especially if you have arthritis or are on anti-inflammatory drugs.














