Fatigue & Low Energy

Ongoing fatigue can result from stress, poor nutrition, low thyroid function, anaemia, or sleep deprivation. Natural support focuses on improving energy production at a cellular level.

Helpful Herbs & Supplements

Rhodiola rosea – Helps combat fatigue and increase endurance by supporting adrenal function.

Ginseng (Panax or Siberian) – A powerful adaptogen that boosts vitality and concentration.

Coenzyme Q10 (CoQ10) – Essential for mitochondrial energy production, especially beneficial for older adults or those on statins.

Iron & B12 – Correct deficiencies that can cause tiredness, particularly in women and vegetarians.

Disclaimer

Persistent fatigue may signal an underlying condition such as thyroid imbalance or anaemia. Always consult a healthcare professional for proper testing and guidance.

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