Elevated LDL or low HDL cholesterol can increase cardiovascular risk. Lifestyle, diet, and targeted nutrients can help improve lipid balance.
Helpful Herbs & Supplements
Red Yeast Rice – Contains monacolin K, which helps lower LDL cholesterol naturally.
Plant Sterols – Compete with cholesterol absorption in the gut, reducing total levels.
Artichoke Leaf Extract – Promotes bile flow and cholesterol metabolism.
Niacin (Vitamin B3) – Can help raise HDL and lower triglycerides.
Omega-3 Fatty Acids – Support cardiovascular health and reduce triglycerides.
Disclaimer
Not suitable for everyone. Individuals on statins or other lipid-lowering drugs should consult their healthcare provider before adding supplements.

















