Anxiety and mild depression may result from neurotransmitter imbalances, chronic stress, nutrient deficiencies, or inflammation. Calming and adaptogenic herbs can help restore equilibrium.
Helpful Herbs & Supplements
St John’s Wort (Hypericum perforatum) – Supports serotonin balance and reduces mild depression (interacts with many medications).
Rhodiola rosea – Enhances mood and energy in stress-related fatigue.
Magnesium & B Complex Vitamins – Nourish the nervous system and help stabilise mood.
Omega-3 Fatty Acids (DHA & EPA) – Shown to support brain and emotional health.
Disclaimer
This content is not a substitute for medical care. Seek professional help if anxiety or low mood persist or worsen.
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