Gut Health & Irritable Bowel Syndrome (IBS)

IBS is characterised by bloating, alternating constipation or diarrhoea, and abdominal pain. Supporting digestion and reducing gut inflammation are key.

Helpful Herbs & Supplements

Peppermint Oil – Relaxes intestinal muscles, easing cramping and gas.

Slippery Elm & Marshmallow Root – Provide mucilage that soothes the gut lining.

Probiotics (Lactobacillus & Bifidobacterium) – Restore gut flora balance and reduce symptoms.

Ginger – Promotes digestive motility and reduces nausea.

Digestive Enzymes – Help break down food efficiently and prevent bloating.

Disclaimer

IBS symptoms vary widely. Always consult a qualified health professional before introducing new supplements, particularly if symptoms change or worsen.

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