Painful menstrual cramps result from uterine contractions triggered by prostaglandins. Supporting hormone balance and reducing inflammation can ease discomfort naturally.
Helpful Herbs & Supplements
Cramp Bark (Viburnum opulus) – A gentle uterine relaxant traditionally used for menstrual pain.
Ginger – Reduces inflammation and pain intensity during menstruation.
Magnesium – Helps relax uterine muscles and alleviate cramping.
Chamomile – Calms the nervous system and provides mild antispasmodic benefits.
Vitamin B1 (Thiamine) – May help reduce menstrual pain frequency when taken daily.
Disclaimer
If menstrual pain is severe or accompanied by heavy bleeding or irregular cycles, seek professional medical advice to rule out underlying conditions.
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