Sleep apnea involves interrupted breathing during sleep, often due to airway obstruction or muscle relaxation. Snoring is a common symptom and can disrupt rest for both the sleeper and their partner. Natural support focuses on reducing inflammation, supporting muscle tone, and improving sleep quality.
Helpful Herbs & Supplements
Magnesium – Helps relax airway muscles and supports deeper, more restorative sleep.
Rhodiola rosea – Improves oxygen utilisation and may reduce fatigue linked to poor sleep.
Coenzyme Q10 – Supports cardiovascular and respiratory efficiency in sleep-related oxygen deficiency.
Anti-inflammatory diet & weight management – Reducing alcohol, sugar, and processed foods can lessen airway swelling.
Disclaimer
This information is for educational purposes only. Sleep apnea should always be evaluated by a sleep specialist, as untreated cases can lead to serious cardiovascular complications.
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