Adrenal fatigue describes a state of chronic stress in which the adrenal glands become overworked, leading to exhaustion, brain fog, poor sleep, and low mood. Adaptogenic herbs can help restore balance and energy.
Helpful Herbs & Supplements
Ashwagandha (Withania somnifera) – Supports adrenal recovery and reduces cortisol.
Rhodiola rosea – Enhances resilience and mental clarity under stress.
Licorice Root (Glycyrrhiza glabra) – Prolongs cortisol half-life to maintain balanced energy (short-term use only).
Vitamin B5 & B6 – Essential for adrenal hormone production.
Magnesium – Calms the nervous system and improves stress tolerance.
Disclaimer
The concept of “adrenal fatigue” is not recognised by all medical practitioners, but the symptoms are real. Seek evaluation to rule out thyroid, anaemia, or other underlying causes.
Most popular products
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