During menopause, declining oestrogen levels accelerate bone loss and increase the risk of osteoporosis. Supporting bone strength through nutrition, lifestyle, and key herbs can help protect long-term skeletal health.
Helpful Herbs & Supplements
Red Clover (Trifolium pratense) – Contains phytoestrogens that support hormonal balance and bone mineral density.
Calcium & Vitamin D3 – Essential nutrients that form and maintain strong bones.
Vitamin K2 (MK-7) – Directs calcium into bones and away from arteries.
Magnesium – Aids calcium absorption and maintains bone flexibility.
Boron – Supports bone-building hormones and enhances mineral utilisation.
Disclaimer
Always consult a healthcare professional before starting supplements for bone health, especially if you have a history of osteoporosis or take hormonal or thyroid medication.
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