Ageing is a natural process influenced by oxidative stress, inflammation, and cellular decline. Supporting mitochondrial health, circulation, and cognitive function can help preserve vitality and independence.
Helpful Herbs & Supplements
Coenzyme Q10 (CoQ10) – Supports cellular energy and heart function.
Resveratrol – Antioxidant compound found in grapes that supports healthy ageing pathways.
NMN or NR (Nicotinamide Mononucleotide / Riboside) – Boost NAD+ levels for mitochondrial function and energy.
Curcumin – Reduces inflammation and supports cognitive health.
Green Tea Extract – Provides antioxidants that protect DNA and reduce oxidative damage.
Disclaimer
These nutrients support general longevity but are not substitutes for medical care. A balanced diet, regular exercise, stress management, and sleep remain the cornerstones of healthy ageing.

















