Healthy Ageing & Longevity Nutrition

Ageing is a natural process influenced by oxidative stress, inflammation, and cellular decline. Supporting mitochondrial health, circulation, and cognitive function can help preserve vitality and independence.

Helpful Herbs & Supplements

Coenzyme Q10 (CoQ10) – Supports cellular energy and heart function.

ResveratrolAntioxidant compound found in grapes that supports healthy ageing pathways.

NMN or NR (Nicotinamide Mononucleotide / Riboside) – Boost NAD+ levels for mitochondrial function and energy.

Curcumin – Reduces inflammation and supports cognitive health.

Green Tea Extract – Provides antioxidants that protect DNA and reduce oxidative damage.

Disclaimer

These nutrients support general longevity but are not substitutes for medical care. A balanced diet, regular exercise, stress management, and sleep remain the cornerstones of healthy ageing.

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