Emerging research shows a powerful link between gut health and mood regulation, known as the gut–brain axis. An imbalanced microbiome can contribute to anxiety, low mood, and brain fog by affecting neurotransmitter production and inflammation.
Helpful Herbs & Supplements
Probiotics (Lactobacillus & Bifidobacterium strains) – Support gut-brain communication and serotonin synthesis.
Prebiotics (Inulin, FOS) – Nourish beneficial gut bacteria for better mood balance.
L-Glutamine – Repairs intestinal lining and supports energy for gut cells.
Turmeric (Curcumin) – Reduces gut inflammation that can affect brain health.
Magnesium & B Vitamins – Essential for nervous system stability and neurotransmitter production.
Disclaimer
This content is educational only. Chronic digestive issues or mood disorders should always be evaluated by a qualified healthcare practitioner.
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