Gut Microbiome Support After Antibiotics

Antibiotics can save lives but also disrupt the gut microbiome, reducing beneficial bacteria and digestive resilience. Restoring microbial balance helps strengthen immunity, digestion, and overall wellbeing.

Helpful Herbs & Supplements

Probiotics (Lactobacillus, Bifidobacterium) – Replenish beneficial gut flora and reduce antibiotic side effects.

Prebiotics (Inulin, FOS) – Feed good bacteria to restore microbial diversity.

Slippery Elm & Aloe Vera – Soothe and repair gut lining after irritation.

Fermented Foods (Kefir, Sauerkraut) – Naturally repopulate healthy bacteria.

L-Glutamine – Supports intestinal wall repair and nutrient absorption.

Disclaimer

For best results, start probiotics a few hours away from antibiotic doses and continue for several weeks after finishing treatment.

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