Cardiovascular training tips. Interval Training: Alternate between high-intensity bursts and low-intensity recovery periods. For example, sprint for thirty seconds, then jog or walk for one to two minutes. Repeat this cycle for twenty to thirty minutes.
Most popular products
Everfit Aerobic Step Exercise Stepper Steps Home Gym… external Offer now available for the Everfit Aerobic Step Exercise Stepper Steps Home Gym Fitness Block Bench Riser. In Australia on sale for $29.95. Have a professional workout at home with this commercial gym grade Aerobic Step. Just like the ones at your local gym, it features an advanced anti-slip surface and a wide stepping platform. You can adjust the height to the level that is most comfortable to train at – go at your own pace. It’s excellent for improving cardiovascular fitness, and can also train your body coordination, burn fat and tone up your hips and thighs at the…
Hill Repeats: Running or cycling up a hill at a high intensity, then recovering on the way back down or on a flat surface. This type of training improves both your strength and anaerobic threshold.
Fartlek Training: A mix of continuous running with periods of faster and slower speeds. This helps to push your anaerobic limits in a less structured format compared to traditional intervals.
Tempo Runs: Running at a “comfortably hard” pace for a sustained period (usually twenty to thirty minutes). This pace should be just below your anaerobic threshold, helping to gradually increase it over time.
High-Intensity Circuit Training: Combine strength exercises (like squats, burpees, or push-ups) with short rest periods. This keeps your heart rate elevated and enhances your anaerobic capacity.
Including these exercises in your routine two to three times per week can help increase your anaerobic threshold, allowing you to perform at higher intensities for longer periods. Remember to warm up properly and gradually increase the intensity to avoid injury.
Most popular products
Nattokinase 2000FU by SBN Australia external Offer now available for the Nattokinase 2000FU by SBN. In Australia on sale for $44.95. SBN Nattokinase 2000FU SBN Nattokinase is a premium dietary supplement designed to support your cardiovascular and circulatory health. Each capsule contains 100 mg of Nattokinase, providing 2,000 fibrinolytic units (FU) which may help maintain healthy blood flow and vessel function. Derived from fermented soybeans, Nattokinase is a natural enzyme that has been traditionally used in Japanese diets for its wellness benefits. Encased in a vegetarian capsule, this product ensures quality and convenience for your daily supplementation routine. May supports healthy circulation and cardiovascular function. Provides…
Vitamin K2 + Ubiquinol by Carusos Natural Health Australia external Offer now available for the Vitamin K2 + Ubiquinol by Carusos Natural Health. In Australia on sale for $74.8. Caruso’s Natural Health Vitamin K2 + Ubiquinol Caruso’s Vitamin K2+Ubiquinol is a 2-in-1 formula which combines heart, energy and bone health benefits in a convenient, one-a-day capsule. The cardiovascular system is made up of the heart, lungs and blood vessels all working together to supply the cells of your body with oxygen and nutrients and remove carbon dioxide and other waste products. Caruso’s Vitamin K2+Ubiquinol contains two nutrients to support the health of the cardiovascular system. Vitamin K2 helps maintain healthy…
Everfit 3 Level Aerobic Step Exercise Stepper 78cm… external Offer now available for the Everfit 3 Level Aerobic Step Exercise Stepper 78cm Gym Home Fitness. In Australia on sale for $40.95. 3-Level Aerobic Step Have a professional workout at home with this commercial gym grade aerobic step. Just like the ones at your local gym, it features advanced anti-slip surface design and a wide stepping platform. You can even adjust the height to the level that you feel is most comfortable to train at. It is excellent for improving cardiovascular fitness, and can also train your body coordination, burn fat and tone up your hips and thighs at the…
Everfit Aerobic Step Exercise Stepper Steps Home Gym… external Offer now available for the Everfit Aerobic Step Exercise Stepper Steps Home Gym Fitness Block Bench Riser. In Australia on sale for $29.95. Have a professional workout at home with this commercial gym grade Aerobic Step. Just like the ones at your local gym, it features an advanced anti-slip surface and a wide stepping platform. You can adjust the height to the level that is most comfortable to train at – go at your own pace. It’s excellent for improving cardiovascular fitness, and can also train your body coordination, burn fat and tone up your hips and thighs at the…
Everfit 3 Level Aerobic Step Exercise Stepper 110cm… external Offer now available for the Everfit 3 Level Aerobic Step Exercise Stepper 110cm Gym Home Fitness. In Australia on sale for $84.95. 3-Level Aerobic Step Have a professional workout at home with this commercial gym grade aerobic step. Just like the ones at your local gym, it features advanced anti-slip surface design and a wide stepping platform. You can even adjust the height to the level that you feel is most comfortable to train at. It is excellent for improving cardiovascular fitness, and can also train your body coordination, burn fat and tone up your hips and thighs at the…
Everfit Aerobic Step Exercise Stepper Riser Workout… external Offer now available for the Everfit Aerobic Step Exercise Stepper Riser Workout Cardio Fitness Bench Gym. In Australia on sale for $29.95. 3-Level Aerobic StepHave a professional workout at home with this commercial gym grade aerobic step. Just like the ones at your local gym, it features advanced anti-slip surface design and a wide stepping platform. You can even adjust the height to the level that you feel is most comfortable to train at. It is excellent for improving cardiovascular fitness, and can also train your body coordination, burn fat and tone up your hips and thighs at the same…
