Collagen is the most abundant protein in your body, making up connective tissues such as skin, cartilage, bones, tendons, and ligaments. Your body produces it naturally, but production declines with age, especially after your mid-20s.
Benefits of Collagen Supplements
Many people take collagen supplements for specific reasons, including:
1. Skin Health
May improve elasticity and hydration
Can reduce wrinkles and signs of aging Evidence: Clinical trials show hydrolyzed collagen can improve skin moisture and elasticity in older adults.
2. Joint and Bone Support
May help reduce joint pain and stiffness
Can support cartilage repair in osteoarthritis Evidence: Collagen peptides have shown potential in managing symptoms of osteoarthritis and protecting joint cartilage.
3. Hair and Nails
May promote stronger, faster-growing nails and healthier hair
Often combined with biotin for best results
4. Muscle Mass
Can support muscle repair when paired with strength training
Sometimes used alongside whey protein for older adults to preserve lean muscle
5. Gut Health
Collagen (especially types I and III) may support the gut lining and reduce inflammation, helpful in conditions like leaky gut.
Who Might Benefit Most?
People over 40 (due to declining natural collagen production)
Type I & III: Best for skin, hair, nails, and bones
Type II: Best for cartilage and joint support
Hydrolyzed Collagen (Collagen Peptides): Easiest to absorb and most popular
How to Take It
Powder, capsule, or liquid—choose what fits your lifestyle
Look for hydrolyzed collagen peptides for best absorption
Vitamin C helps collagen synthesis—consider taking both
Food Sources of Collagen
Bone broth
Chicken skin
Fish skin
Egg whites
Gelatin-rich foods
But for therapeutic doses, supplements are often more convenient.
Bottom Line
Collagen is not essential in the way vitamins are, but it can be beneficial, especially for skin, joints, and aging-related issues. If you’re over 40 or have joint concerns, collagen is worth considering as part of your supplement routine.
Most popular products
Jolt Offer now available for the Jolt. On sale with world wide delivery. Using premium bovine collagen, ATP Science has created their very own Jolt designed to assist your health and improve your wellbeing!Supports bones & jointsSupports normal joint functionMaintains healthy joint cartilage productionElite Supps presents you with a hydrolysed collagen contains an abundance of amino acids that can contribute nutritional support in the synthesis of collagen and for the maintenance of normal healthy collagen status in the body.WHAT IS COLLAGEN?Collagen is a major essential component for the fascia coatings and linings that separate the red meat of our muscles. The collagen…
Collagen+ Offer now available for the Collagen+. On sale with world wide delivery. Collagen is the most abundant protein in the body, it is essential for building muscle as well as a wide range of health benefits including repairing tissue, strengthening bones, the healthy reproduction of cells and improving circulation.This easy to mix and digest collagen supplement can be conveniently enjoyed any time of the day either on its own or mixed into other drinks/food. Collagen peptides provide protein necessary for building and repairing connective tissues, tendons and ligaments, supporting our muscle tissues to regenerate as well as improving the skin's…
Collagen Regenerate Offer now available for the Collagen Regenerate. On sale with world wide delivery. Collagen Regenerate is Australia's first bioactive collagen peptide for tendons and ligaments. Exclusive to Body Science and supported by extensive clinical trials, intensive human case studies and an AIS study, this collagen peptide blend truly sits in a league of its own.HASTA ApprovedAssist in connective tissue synthesisOptimal recovery As the most researched and most versatile collagen on the market, this is a product that will benefit everyone. Whether you're a professional athlete, functional trainer, rehab patient, endurance sports athlete, runner, weekend warrior, or part of the general or…
Collagen Switch Offer now available for the Collagen Switch. On sale with world wide delivery. NOT ALL COLLAGENS ARE CREATED EQUAL! COLLAGEN SWITCH has been formulated to give you that healthy glow and improve your gut health, all whilst enhancing your recovery. Better Health Better hair, skin & nails Better recovery Better hydration Better taste *Please Note: Switch Nutrition is currently redesigning their packaging. You may receive the old or new packaging while we push out stock. The formula is still the same :) WHAT TYPE OF COLLAGEN IS USED IN COLLAGEN SWITCH? A combination of Grass-Fed Bovine & Wild Caught Sustainable…
Collagen Protein Starter Pack Collagen Protein Starter Pack Collagen Protein Starter Pack — a clear summary of the key details from the current listing below. Information is kept factual and taken directly from the offer. Full Details Offer now available for the Collagen Protein Starter Pack. On sale with world wide delivery. Collagen is the most abundant protein in the body and is mainly found in skin, hair, nails, and other connective tissues. As we age, our natural collagen levels start to decline, that’s where the Collagen Protein Starter Pack comes in . Whether you want to try Collagen Protein but don't know where…
Collagen Repair Offer now available for the Collagen Repair. On sale with world wide delivery. Collagen Repair Benefits Supports tendon and ligament strength Improves skin, nail and hair health Increases collagen synthesis Helps improve brain, heart and gut health Supports fast return from injury Collagen Repair Features 100% Informed Sport certified Unflavoured so you can mix with your favourite supplements Contains Vitamin C Featuring Tendoforte® Collagen Peptides Clinically trialled Pillar Collagen Repair offers a range of benefits that support joint, skin and muscle health. Packed with high-quality collagen, it aids in improving joint flexibility and reducing pain, while promoting skin elasticity and…
Collagen Protein Water Offer now available for the Collagen Protein Water. On sale with world wide delivery. Collagen Protein Water Benefits Increases muscle mass Improves hair, skin, bone and joint health Boosts hydration during and post workouts Improves muscle recovery Promotes better heart and gut health Collagen Protein Water Features Dairy, lactose and gluten free No added sugar or colours 22g protein per serve Added Vitamin C and electrolytes Low calories and zero fat Primabolics Collagen Protein Water offers multiple benefits for your training and health. Primabolics Collagen is a complete protein water with added electrolytes. Made completely free from dairy, lactose and…
Clear Collagen Protein Powder Clear Collagen Protein Powder Clear Collagen Protein Powder — a clear summary of the key details from the current listing below. Information is kept factual and taken directly from the offer. Full Details Offer now available for the Clear Collagen Protein Powder. On sale with world wide delivery. Collagen is the most abundant protein in the body and is mainly found in skin, hair, nails, and other connective tissues. As we age, our natural collagen levels start to decline, which is where our Collagen Powder Tub comes in. With zero fat, zero sugar, and 18g of protein per serving, ideal…
Impact Diet Collagen Impact Diet Collagen Impact Diet Collagen — a clear summary of the key details from the current listing below. Information is kept factual and taken directly from the offer. Full Details Offer now available for the Impact Diet Collagen. On sale with world wide delivery. Impact Diet Collagen is the all-in-one alternative to your usual protein shakes. A quick, easy-to-mix shake that’s packed with hydrolysed collagen, protein, and caffeine, helping you stay topped up all day, and fits in with your active lifestyle. Plus it tastes delicious, too. With a choice Caramel Latte or Strawberry, our Impact Diet Collagen is a…
Marine Collagen Gummies Marine Collagen Gummies Marine Collagen Gummies — a clear summary of the key details from the current listing below. Information is kept factual and taken directly from the offer. Full Details Offer now available for the Marine Collagen Gummies. On sale with world wide delivery. The tastiest way to stay topped up on collagen, our Collagen Gummies are an expert blend of nutrients, with 500mg of marine collagen and 1200ug of vitamin A per serving.. Browse our extensive range of Myvitamins products. Found on the safe and secure website myprotein.com.
Collagen Peptides Protein Powder | Naked Collagen - 20 oz Offer now available for the Collagen Peptides Protein Powder | Naked Collagen - 20 oz. On sale with world wide delivery. Naked Collagen has only one ingredient: Bovine hide collagen peptides sourced from pasture-raised cows in Europe. It is odorless, tasteless, and easy to mix in with your favorite drinks. Each serving includes 9 grams of protein and only 35 calories. Naked Collagen is free of additives and artificial sweeteners. We are committed to shortening the steps between our farms and you. Don’t let the supplement industry fool you; additives are for their bottom line, not your health.. Browse our…
Collagen Peptides with Hyaluronic Acid | Naked… Offer now available for the Collagen Peptides with Hyaluronic Acid | Naked Collagen Advanced - 1.3 LB. On sale with world wide delivery. Naked Collagen Advanced features EU pasture-raised collagen, vitamin C, and hyaluronic acid for better absorption, deep hydration, and advanced joint support. Our formula delivers key amino acids glycine, proline, and hydroxyproline in a research-backed ratio to maximize your body’s natural collagen production. The result: glowing skin, smooth-moving joints, and the confidence to look and feel your best every day.. Browse our extensive range of Naked Nutrition products. Found on the safe and secure website nakednutrition.com.
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Noway Protein Offer now available for the Noway Protein. On sale with world wide delivery. Noway Protein Benefits Stimulates and boosts collagen production Supports and promotes lean body mass Improves muscle recovery Supports and promotes muscle strength and muscle mass Promotes gut health Supports nail, skin and hair health Noway Protein Features Dairy free No artificial colours, flavours and sweeteners 20g of protein per serve Low sugar, fat and carbs Made with Hydrolysed Bovine Collagen Peptides Contains Type 1 and Type 3 collagen forms Feed your body with collagen to help TRAIN, BUILD and RECOVER every single time. The total protein in…
Vanilla Collagen Peptides Powder | Naked Collagen - 1.2 LB Offer now available for the Vanilla Collagen Peptides Powder | Naked Collagen - 1.2 LB. On sale with world wide delivery. Using grass-fed and pasture-raised bovine hides from European farms, Vanilla Naked Collagen supports and promotes healthy joints and bones, gut health, skin, hair, and nails. Each serving includes 18 grams of protein and 0g of sugar. No artificial sweeteners, flavors, or colors.. Browse our extensive range of Naked Nutrition products. Found on the safe and secure website nakednutrition.com.
Collagen Protein Water Offer now available for the Collagen Protein Water. On sale with world wide delivery. Collagen Protein Water Benefits Increases muscle mass Improves hair, skin, bone and joint health Boosts hydration during and post workouts Improves muscle recovery Promotes better heart and gut health Collagen Protein Water Features Dairy, lactose and gluten free No added sugar or colours 22g protein per serve Added Vitamin C and electrolytes Low calories and zero fat Primabolics Collagen Protein Water offers multiple benefits for your training and health. Primabolics Collagen is a complete protein water with added electrolytes. Made completely free from dairy, lactose and…
Vanilla Collagen Creamer | Naked Collagen Creamer Offer now available for the Vanilla Collagen Creamer | Naked Collagen Creamer. On sale with world wide delivery. Add a flavorful boost of wellness to your morning with our dairy-free Naked Collagen Vanilla Coffee Creamer, featuring 9g of premium collagen from European pasture-raised cows to support radiant skin, strong hair and nails, and healthy joints. Quick-absorbing MCT oil provides a steady flow of energy to help you look, feel, and move your best all day. No artificial sweeteners, flavors, or colors.. Browse our extensive range of Naked Nutrition products. Found on the safe and secure website nakednutrition.com.
Clear Collagen Protein Powder Clear Collagen Protein Powder Clear Collagen Protein Powder — a clear summary of the key details from the current listing below. Information is kept factual and taken directly from the offer. Full Details Offer now available for the Clear Collagen Protein Powder. On sale with world wide delivery. Collagen is the most abundant protein in the body and is mainly found in skin, hair, nails, and other connective tissues. As we age, our natural collagen levels start to decline, which is where our Collagen Powder Tub comes in. With zero fat, zero sugar, and 18g of protein per serving, ideal…
Chocolate Collagen Peptides Powder | Naked Collagen - 1.3 LB Offer now available for the Chocolate Collagen Peptides Powder | Naked Collagen - 1.3 LB. On sale with world wide delivery. Using grass-fed and pasture-raised bovine hides from European farms, Chocolate Naked Collagen supports and promotes healthy joints and bones, gut health, skin, hair, and nails. Each serving includes 10 grams of protein and 0g of sugar. No artificial sweeteners, flavors, or colors.. Browse our extensive range of Naked Nutrition products. Found on the safe and secure website nakednutrition.com.
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Collagen Protein Powder Collagen Protein Powder Collagen Protein Powder — a clear summary of the key details from the current listing below. Information is kept factual and taken directly from the offer. Full Details Offer now available for the Collagen Protein Powder. On sale with world wide delivery. Made with hydrolysed collagen peptides, this blend delivers 22g of protein and 90% protein content per serving*, with no added fat or sugar. It’s an easy way to support your protein intake with a smooth-mixing, neutral-tasting shake. What is Collagen? Collagen is the most abundant protein in the body — found in skin, hair, nails,…
Collagen+ | Twin Pack Offer now available for the Collagen+ | Twin Pack. On sale with world wide delivery. Do you ever feel like you want to turn back time and go back to those good old days when your skin glowed without putting much effort into it? Introducing Emrald Labs Collagen+. As we age, the ability of the body to produce collagen decreases which makes our skin less firm, leading to dryness and formation of wrinkles. While ageing is inevitable, you can take measures to protect yourself from the consequences. Many of us know Collagen for its amazing benefits for hair and skin.…
Collagen Protein Water Offer now available for the Collagen Protein Water. On sale with world wide delivery. Collagen Protein Water Benefits Increases muscle mass Improves hair, skin, bone and joint health Boosts hydration during and post workouts Improves muscle recovery Promotes better heart and gut health Collagen Protein Water Features Dairy, lactose and gluten free No added sugar or colours 22g protein per serve Added Vitamin C and electrolytes Low calories and zero fat Primabolics Collagen Protein Water offers multiple benefits for your training and health. Primabolics Collagen is a complete protein water with added electrolytes. Made completely free from dairy, lactose and…
Clear Collagen Protein Powder Clear Collagen Protein Powder Clear Collagen Protein Powder — a clear summary of the key details from the current listing below. Information is kept factual and taken directly from the offer. Full Details Offer now available for the Clear Collagen Protein Powder. On sale with world wide delivery. Collagen is the most abundant protein in the body and is mainly found in skin, hair, nails, and other connective tissues. As we age, our natural collagen levels start to decline, which is where our Collagen Powder Tub comes in. With zero fat, zero sugar, and 18g of protein per serving, ideal…
Impact Diet Collagen Impact Diet Collagen Impact Diet Collagen — a clear summary of the key details from the current listing below. Information is kept factual and taken directly from the offer. Full Details Offer now available for the Impact Diet Collagen. On sale with world wide delivery. Impact Diet Collagen is the all-in-one alternative to your usual protein shakes. A quick, easy-to-mix shake that’s packed with hydrolysed collagen, protein, and caffeine, helping you stay topped up all day, and fits in with your active lifestyle. Plus it tastes delicious, too. With a choice Caramel Latte or Strawberry, our Impact Diet Collagen is a…
Marine Collagen Gummies Marine Collagen Gummies Marine Collagen Gummies — a clear summary of the key details from the current listing below. Information is kept factual and taken directly from the offer. Full Details Offer now available for the Marine Collagen Gummies. On sale with world wide delivery. The tastiest way to stay topped up on collagen, our Collagen Gummies are an expert blend of nutrients, with 500mg of marine collagen and 1200ug of vitamin A per serving.. Browse our extensive range of Myvitamins products. Found on the safe and secure website myprotein.com.
