Offer now available for the Omega 3-6-9 Softgels. On sale with world wide delivery. Omega 3-6-9 contains EPA (eicosapentaenoic acid) and DHA (docosahexaenoic acid) – both support your fitness goals, alongside your general wellbeing. 1,2 As your body can’t make these on its own you have to get them from your diet, but it can be difficult to get enough from what you eat alone.
What is Omega 3-6-9?
Omega 3-6-9 is our blend of the unsaturated fatty acids, omega-3, -6 and -9. When looking at food labels, we may find ourselves trying to avoid fats. Some fats, however, are considered to be very healthy, helping our bodies to continue to function normally. Omega-3, -6 and -9 are fatty acids, which are required by our bodies.
Fatty acids are made up of chains of carbon- and hydrogen atoms. The numbers 3, 6 and 9, just tell us a bit more about the fatty acids, namely, at which point in the fatty acid chain the first carbon double bond can be found.
Which foods contain omega-3, -6 and -9?
Though omega-3 is commonly found in fish, it is also present in high quantities in some nuts and seeds. Foods high in omega-3 include chia seeds, cod liver oil, flaxseed (and flaxseed oil), herring, mackerel, salmon, sardines and walnuts.
Omega-6 can be found mostly in oils. Corn oil, grapeseed oil, sesame oil, sunflower oil and walnut oil.
Omega-9 is present in large quantities in some nuts, seeds an oils, like almond butter, avocado oil, cashews, olive oil and walnuts.
Discover more from our Myvitamins range here .. Browse our extensive range of Myvitamins products. Found on the safe and secure website myprotein.com.
Most popular sponsored products
Nutricost Omega-3 Softgels Offer now available for the Nutricost Omega-3 Softgels. On sale with world wide delivery. From Wild Caught Fish! 120 Fish Oil Softgels Per Bottle (40 Servings)2500mg of Omega-3 Fatty Acids Per Serving1200mg EPA / 850mg DHANon-GMO, Gluten Free, 3rd Party TestedManufactured In a GMP Compliant, FDA Registered Facility. Browse our…
Nutricost Astaxanthin Softgels Offer now available for the Nutricost Astaxanthin Softgels. On sale with world wide delivery. Nutricost 4/6/12mg Astaxanthin contains 30/60/120/150 softgels in each bottle for a total of 30/60/120/150 servings.Natural Astaxanthin from Haematococcus Pluvialis Microalgae.Each batch of every product is tested by independent, ISO-accredited laboratories to insure safety and quality.Our Astaxanthin…
Nutricost Beta Sitosterol Softgels Offer now available for the Nutricost Beta Sitosterol Softgels. On sale with world wide delivery. Optimal Dosage: Each serving contains 500 mg of beta sitosterol, ensuring you receive a consistent and effective amount in every dose.Abundant Servings: With 60/120 servings per container, Nutricost's Beta Sitosterol offers an extended supply to…
Nutricost Caprylic Acid Softgels Offer now available for the Nutricost Caprylic Acid Softgels. On sale with world wide delivery. 1200MG Caprylic Acid Per Serving120 Softgels, 60 ServingsThird Party TestedOur caprylic acid is GMO Free and gluten free.Nutricost, located and headquartered in the USA, only uses the best ingredients for maximum quality and to help…
Nutricost Biotin Softgels Offer now available for the Nutricost Biotin Softgels. On sale with world wide delivery. Biotin (Vitamin B7) 10,000 mcgHigh Quality Softgel Capsules150 Easy To Take Softgels Per BottleNon-GMO, Gluten Free, 3rd Party TestedMade in a GMP Compliant, FDA Registered Facility. Browse our extensive range of Nutricost products. Found on the…
Nutricost CLA Softgels Offer now available for the Nutricost CLA Softgels. On sale with world wide delivery. High potency: Each serving contains 2,400mg of CLA, providing a strong dose to help support your health goalsThird-party tested: Our CLA supplements are third-party tested by independent, ISO-accredited laboratories to ensure purity and potencyManufactured in a…
Quick take: iHerb makes it easy to browse supplements, protein, wellness products, and healthy pantry staples in one place. It’s a handy option for comparing ingredients, brands, and customer reviews before choosing what suits your goals.
No after taste and no dirty burps after having these softgels, go for it guys.
Goes Well With:
Goes well with AlphaMen multivitamin
Rated 5 out of 5
Tomasz –
Really Good product. Good Vitamins which needed every day.
Highly recommended.
Goes Well With:
Vit C and D3
Rated 5 out of 5
Alex –
Blood work shows how well these work in terms of helping cholesterol and HDL etc, will buy more!
Goes Well With:
Krill oil.
Rated 5 out of 5
Melanie –
Was recommended to take these by my PT these are well prices and I am already feeling the benefits on achey joints will be purchasing again
Goes Well With:
I am taking with iron and D3
Rated 5 out of 5
kulob –
“Excellent value for money! A three-month supply at a very reasonable price. I recommended these to my Parents in Africa, and now they can take them daily. Truly fantastic value. Thank you!”
Rated 5 out of 5
Carol –
Love these, get all the omega I need and they’re easy to swallows.
Rated 5 out of 5
TheBrain –
Great if you don’t get enough EFA from your food. Have been taking these for ages and haven’t encountered any fishy smells or sticking together in the bottle and definitely no fishy burps afterwards. Hard to notice any immediate improvements, but joints and general health are good so I believe that these definitely do help in the long term. Wouldn’t be without them.
Goes Well With:
Food.
Rated 5 out of 5
Monix –
Nice box of omega. Affordable and doesn’t create after taste good to take along other vitamins. I use thus brand for supplements
Rated 5 out of 5
Chris –
I take these in the morning with a multivitamin and CLA tablet and seems to be making me feel better overall.
Rated 5 out of 5
Jacob –
Great value and very convenient soft capsule.
I think everyone should take these
Quick take: iHerb makes it easy to browse supplements, protein, wellness products, and healthy pantry staples in one place. It’s a handy option for comparing ingredients, brands, and customer reviews before choosing what suits your goals.
Indrajit –
No after taste and no dirty burps after having these softgels, go for it guys.
Goes Well With:
Goes well with AlphaMen multivitamin
Tomasz –
Really Good product. Good Vitamins which needed every day.
Highly recommended.
Goes Well With:
Vit C and D3
Alex –
Blood work shows how well these work in terms of helping cholesterol and HDL etc, will buy more!
Goes Well With:
Krill oil.
Melanie –
Was recommended to take these by my PT these are well prices and I am already feeling the benefits on achey joints will be purchasing again
Goes Well With:
I am taking with iron and D3
kulob –
“Excellent value for money! A three-month supply at a very reasonable price. I recommended these to my Parents in Africa, and now they can take them daily. Truly fantastic value. Thank you!”
Carol –
Love these, get all the omega I need and they’re easy to swallows.
TheBrain –
Great if you don’t get enough EFA from your food. Have been taking these for ages and haven’t encountered any fishy smells or sticking together in the bottle and definitely no fishy burps afterwards. Hard to notice any immediate improvements, but joints and general health are good so I believe that these definitely do help in the long term. Wouldn’t be without them.
Goes Well With:
Food.
Monix –
Nice box of omega. Affordable and doesn’t create after taste good to take along other vitamins. I use thus brand for supplements
Chris –
I take these in the morning with a multivitamin and CLA tablet and seems to be making me feel better overall.
Jacob –
Great value and very convenient soft capsule.
I think everyone should take these