Material: Soft, stretchable silicone is generally the best balance of durability, comfort, and waterproofing. Latex or nylon/lattice “hairnet” style caps may be lighter, but may not keep hair dry or feel as snug.
Roomy cut or extra volume design: Look for “long hair”, “extra large”, “3D fit”, “snag-free” or “loose fit” terminology. Caps specifically labelled for braids, locs or dreadlocks are often worth a try.
Durability & ease of donning: A cap that’s easy to put on and remove without causing pain or stress to the hair is key. Some “wrinkle-free” or “snag-free” designs work very well here.
Double-lining or thicker silicone: Extra thickness helps the cap hold its shape over a big bun or ponytail, and adds strength so it doesn’t rip easily.
Good sealing / ear coverage: A cap that covers the ears or has a deeper rear profile can keep water out more effectively, especially in lap or open-water swimming.
Proper fit for your hair type: If you have very thick, curly, or afro hair (or a large bun), look for “extra-large”, “XL”, or caps marketed for braids, locs, and dreadlocks.
Ease of washing and drying: Silicone caps are easy to rinse and dry. After each swim, rinse with fresh water and allow the cap to air dry to prolong its life.
Quick Highlights
- Speedo Long Hair Swim Cap – Lightweight “snag-free” silicone, designed specifically for swimmers with long hair. Smooth fit, easy to put on and off, good for regular training.
- Speedo Silicone Long Hair Swim Cap – Another Speedo option, heavier silicone, designed for extra volume. Great hair protection and durability.
- TYR Long Hair Wrinkle‑Free Cap – Ergonomically designed, asymmetric cut to reduce pressure, good stretch capacity—often praised as an “editor’s choice” for comfort.
- The Dread Shop Long Hair Swim Cap – Specifically made for very long or thick hair, dreadlocks, or afros. Great if you find most caps too tight or cramped.
- ZONE3 Extra Long Hair Swim Cap – A triathlon-ready or fitness-ready cap with good volume and durability—suitable for those who swim seriously.
- Solid Color Swimming Cap and Extra Large Swim Cap (Braids/Dreads) – Budget-friendly options with decent stretch. Useful if you want a spare cap or are experimenting with what size/style fits your hair best.
- Extra Large Waterproof Silicone Swim Cap – A generic “XL” silicone cap that offers a large volume space and keeps water out better than fabric or mesh caps.