Hot flashes are one of the most common — and frustrating — menopause symptoms. Phytoestrogens may offer a natural solution.
What Are Phytoestrogens?
Phytoestrogens are plant-based compounds that act like weak estrogens in the body. They are found in soy, red clover, flaxseed, and other plants.
Do They Work?
Studies suggest isoflavone supplements can reduce hot flashes by 20–50%.
Results vary, and they’re usually less effective than hormone therapy — but safer for many women.
Best Sources
Soy protein, tofu, tempeh.
Ground flaxseed.
Standardized supplements with soy isoflavones or red clover extract.
✅ Bottom line: Phytoestrogens may ease hot flashes naturally, especially for women who prefer non-hormonal options. They take time — usually 6–12 weeks — to show results.
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