While PMS is more common before menopause, magnesium is still valuable in perimenopause and beyond.
Magnesium’s Role
Relaxes muscles and eases cramps.
Regulates serotonin, reducing irritability and anxiety.
Improves sleep quality and stress resilience.
Reduces bloating and water retention.
Best Forms
Magnesium glycinate: Calming, gentle, great for sleep.
Magnesium citrate: Supports digestion, may ease constipation.
✅ Bottom line:Magnesium can ease PMS symptoms, perimenopausal mood swings, and sleep problems. Most women benefit from 300–400 mg/day with food.
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