After 60, nutrient needs shift — and the right multivitamin can help protect bones, brain, heart, and vision.
Key Nutrients to Look For
- Calcium + Vitamin D + K2 → Bone strength.
- B12 & Folate → Energy, memory, nerve function.
- Magnesium & Zinc → Immunity, muscles, and bone support.
- Omega-3s → Heart and brain health (sometimes separate).
- Antioxidants (C, E, Selenium, Lutein) → Eye and cardiovascular protection.
Choosing Tips
- Pick a 50+ women’s formula designed for postmenopause.
- Look for low or no iron (unless prescribed) — needs decline after menopause.
- Add collagen or omega-3s separately if not included.
✅ Bottom line: The best multivitamin for women over 60 includes bone-protective nutrients, B-vitamins for brain health, and antioxidants for immunity and vision — without unnecessary iron.

















