What’s the Best Multivitamin for Women Over 60?

After 60, nutrient needs shift — and the right multivitamin can help protect bones, brain, heart, and vision.

Key Nutrients to Look For

  • Calcium + Vitamin D + K2 → Bone strength.
  • B12 & Folate → Energy, memory, nerve function.
  • Magnesium & Zinc → Immunity, muscles, and bone support.
  • Omega-3s → Heart and brain health (sometimes separate).
  • Antioxidants (C, E, Selenium, Lutein) → Eye and cardiovascular protection.

Choosing Tips

  • Pick a 50+ women’s formula designed for postmenopause.
  • Look for low or no iron (unless prescribed) — needs decline after menopause.
  • Add collagen or omega-3s separately if not included.

Bottom line: The best multivitamin for women over 60 includes bone-protective nutrients, B-vitamins for brain health, and antioxidants for immunity and vision — without unnecessary iron.

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