Eating oats offers numerous health benefits. They are rich in dietary fiber, particularly beta-glucan, which helps reduce cholesterol levels and improve heart health. Oats also aid in digestion and help maintain blood sugar levels, making them a good option for people with diabetes. Additionally, they provide a good source of vitamins, minerals, and antioxidants, supporting overall health and immunity.
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However, some people might experience digestive issues like bloating or gas due to the high fiber content. Those with celiac disease or gluten sensitivity should choose gluten-free oats to avoid adverse reactions, as oats can be contaminated with gluten during processing. It’s also essential to consume oats in moderation, as excessive intake can lead to an imbalance in nutrient absorption.
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