The vagus nerve plays a crucial role in overall health due to its extensive connections throughout the body. As the longest cranial nerve, it helps regulate many bodily functions, including:
Heart Rate: The vagus nerve helps maintain a stable heart rate by controlling the parasympathetic nervous system, which lowers heart rate when necessary.
Digestion: It stimulates digestive organs, aiding in processes like the production of stomach acid, peristalsis (the movement of food through the digestive tract), and the release of digestive enzymes.
Inflammation Control: Through the cholinergic anti-inflammatory pathway, the vagus nerve can reduce inflammation by signaling the release of anti-inflammatory neurotransmitters, helping regulate immune responses.
Stress Response: It helps calm the body’s stress response by activating the parasympathetic “rest and digest” state, reducing the effects of chronic stress, anxiety, and depression.
Mood and Mental Health: The vagus nerve influences mental health by connecting to areas in the brain that control mood, such as the limbic system, and its stimulation can help improve conditions like depression, anxiety, and PTSD.
Breathing and Relaxation: It regulates breathing patterns and can be stimulated through deep breathing exercises, promoting relaxation and reducing symptoms of conditions like panic attacks.
Maintaining a healthy vagus nerve can be achieved through practices like deep breathing, meditation, cold exposure, regular exercise, and a healthy diet. In some cases, vagus nerve stimulation is used as a treatment for conditions like epilepsy and depression.
Most popular products
Schuessler Tissue Salts Kali Phos Nerve Nutrient 125… external Offer now available for the Schuessler Tissue Salts Kali Phos Nerve Nutrient 125 Tablets. In Australia on sale for $11.45. Kali Phos nerve nutrient tablets by Schuessler Tissue Salts, helps temporarily relieve mild nervous tension, nervous dyspepsia, irritability & headaches.. Browse our extensive range of Schuessler Tissue Salts products. Found on the safe and secure website healthylife.com.au.
Kerotin Hair Growth Vitamin Supplements Biotin and… external Offer now available for the Kerotin Hair Growth Vitamin Supplements - Biotin and Keratin Capsules. In Australia on sale for $109.99. Give your hair the life it needs! All Natural Ingredients, GMO Free, Cruelty Free, FDA Tested Supplements. Kerotin Hair Growth Formula is designed to enrich your hair with vitamins and nutrients required for long, strong, healthy hair. Our keratin…
Magnesium Complete Forte by Nutra-Life Australia external Offer now available for the Magnesium Complete Forte by Nutra-Life. In Australia on sale for $17.65. NutraLife Magnesium Complete Forte Experience the superpower of magnesium—with NutraLife Magnesium Complete Forte! This high-strength, one-a-day muscular support formula contains 400mg of the important mineral magnesium. This essential macromineral plays a role in over 300 enzyme reactions in the human body, including regulating blood…
Schuessler Tissue Salts Mag Phos Muscle Relaxant 250… external Offer now available for the Schuessler Tissue Salts Mag Phos Muscle Relaxant 250 Tablets. In Australia on sale for $14.95. Mag phos (magnesium phosphate) by Schuessler Tissue Salts, helps temporarily relieve muscle cramps, spasms, twitches & spasmodic pains. It is a nerve & muscle relaxant.. Browse our extensive range of Schuessler Tissue Salts products. Found on the safe and secure…
Schuessler Tissue Salts Mag Phos Muscle Relaxant… external Offer now available for the Schuessler Tissue Salts Mag Phos Muscle Relaxant Spray 30ml. In Australia on sale for $9.45. Mag phos (magnesium phosphate) by Schuessler Tissue Salts, helps temporarily relieve muscle cramps, spasms, twitches & spasmodic pains. It is a nerve & muscle relaxant.. Browse our extensive range of Schuessler Tissue Salts products. Found on the safe and secure…
Schuessler Tissue Salts Mag Phos Muscle Relaxant… external Offer now available for the Schuessler Tissue Salts Mag Phos Muscle Relaxant Cream 75g. In Australia on sale for $11.45. Mag phos (magnesium phosphate) by Schuessler Tissue Salts, helps temporarily relieve muscle cramps, spasms, twitches & spasmodic pains. It is a nerve & muscle relaxant.. Browse our extensive range of Schuessler Tissue Salts products. Found on the safe and secure…
