Seasonal allergies cause sneezing, itchy eyes, and nasal congestion due to histamine release. Herbs and nutrients that stabilise the immune response can bring relief naturally.
Vitamin C – Supports immune modulation and reduces allergy symptoms.
Butterbur (Petasites hybridus) – May reduce nasal congestion and sneezing without drowsiness.
Probiotics – Strengthen gut immunity and reduce allergy sensitivity over time.
Disclaimer
For persistent or severe allergic symptoms, seek professional medical advice. Herbs can interact with medications such as antihistamines or corticosteroids.
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