Omega-3 fatty acids are essential fats that play a critical role in overall health and wellness. As one of the most widely studied nutrients, omega-3s are known for their potent…
Improving nerve health is essential for overall well-being, as your nervous system is responsible for transmitting signals between your brain and the rest of your body. When nerves function optimally,…
Vitamin B1, also known as thiamine, is an essential water-soluble nutrient that plays a crucial role in converting food into energy and supporting the healthy function of the nervous system.…
Vitamin B2, also known as riboflavin, is an essential water-soluble vitamin that plays a key role in energy production, cellular function, and overall health. As a member of the B-complex…
Vitamin B3, commonly known as niacin, is an essential water-soluble nutrient that plays a vital role in energy metabolism, DNA repair, and overall cellular health. As a member of the…
Vitamin B5, also known as pantothenic acid, is an essential water-soluble vitamin that plays a crucial role in energy metabolism, hormone production, and overall cellular function. Although it is required…
Vitamin B6, also known as pyridoxine, is a water-soluble vitamin that plays a crucial role in over 100 enzyme reactions in the body. It is indispensable for brain development, immune…
Vitamin B7, also known as biotin, is an essential water-soluble nutrient that plays a critical role in maintaining healthy skin, hair, nails, and overall metabolism. Despite being required only in…
Vitamin B9, commonly known as folate (or folic acid in its synthetic form), is a water-soluble B vitamin that plays a pivotal role in various bodily functions. From DNA synthesis…
Vitamin B12, also known as cobalamin, is a water-soluble vitamin that plays a critical role in many of the body’s essential functions. From supporting energy production and nerve health to…