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Author: Onto Fitness Australia

This author has written 314 articles
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  3. Page 17

Does Creatine Cause Hair Loss? Exploring the Evidence and Myths

  • Post author:Onto Fitness Australia
  • Post published:October 26, 2024
  • Post category:Uncategorised

Creatine is one of the most popular and researched supplements in the fitness industry, widely recognized for its ability to enhance muscle performance, increase strength, and promote faster recovery. But…

Continue ReadingDoes Creatine Cause Hair Loss? Exploring the Evidence and Myths

Understanding Age-Related Muscle Loss Sarcopenia

  • Post author:Onto Fitness Australia
  • Post published:October 26, 2024
  • Post category:Uncategorised

As we age, our bodies go through natural changes, including a gradual loss of muscle mass and strength. This process, called sarcopenia, typically begins in our 30s or 40s and…

Continue ReadingUnderstanding Age-Related Muscle Loss Sarcopenia

Does Muscle Affect BMI Score

  • Post author:Onto Fitness Australia
  • Post published:October 23, 2024
  • Post category:Uncategorised

BMI, or Body Mass Index, is a simple calculation used to assess whether a person has a healthy body weight for their height. How BMI Works: Underweight: BMI less than…

Continue ReadingDoes Muscle Affect BMI Score

How To Choose Supplements Promote Muscle Growth

  • Post author:Onto Fitness Australia
  • Post published:October 23, 2024
  • Post category:Uncategorised

Choosing the right supplements to promote muscle growth involves understanding your body's needs, fitness goals, and dietary gaps. Here are key factors to consider: Protein Supplements: Whey Protein: Quickly absorbed…

Continue ReadingHow To Choose Supplements Promote Muscle Growth

Creatine and Muscle Growth: A Comprehensive Guide

  • Post author:Onto Fitness Australia
  • Post published:October 23, 2024
  • Post category:Uncategorised

Creatine is one of the most popular and widely researched supplements in the fitness world. Known for its effectiveness in promoting muscle growth and enhancing exercise performance, creatine is used…

Continue ReadingCreatine and Muscle Growth: A Comprehensive Guide

L-Carnitine and Muscle Growth: Enhancing Performance Recovery

  • Post author:Onto Fitness Australia
  • Post published:October 23, 2024
  • Post category:Uncategorised

L-carnitine is a naturally occurring compound that plays a vital role in the body's energy metabolism. It is essential for the transport of fatty acids into the mitochondria, where they…

Continue ReadingL-Carnitine and Muscle Growth: Enhancing Performance Recovery

Whey Protein and Muscle Growth: A Powerful Partnership

  • Post author:Onto Fitness Australia
  • Post published:October 23, 2024
  • Post category:Uncategorised

Whey protein has long been recognized as one of the most effective supplements for muscle growth and recovery. Whether you're a seasoned athlete or new to fitness, incorporating whey protein…

Continue ReadingWhey Protein and Muscle Growth: A Powerful Partnership

Branched-Chain Amino Acids BCAAs and Muscle Growth: What You Need to Know

  • Post author:Onto Fitness Australia
  • Post published:October 23, 2024
  • Post category:Uncategorised

Branched-Chain Amino Acids (BCAAs) have gained significant attention in the fitness world for their role in promoting muscle growth and recovery. Comprised of three essential amino acids—leucine, isoleucine, and valine—BCAAs…

Continue ReadingBranched-Chain Amino Acids BCAAs and Muscle Growth: What You Need to Know

Glutamine and Muscle Growth: A Comprehensive Guide

  • Post author:Onto Fitness Australia
  • Post published:October 23, 2024
  • Post category:Uncategorised

When it comes to optimizing muscle growth, many fitness enthusiasts look beyond protein powders and resistance training. One supplement that has gained significant attention in recent years is glutamine, an…

Continue ReadingGlutamine and Muscle Growth: A Comprehensive Guide

HMB Beta-Hydroxy-Beta-Methylbutyrate and Its Role in Muscle Growth

  • Post author:Onto Fitness Australia
  • Post published:October 23, 2024
  • Post category:Uncategorised

Beta-Hydroxy-Beta-Methylbutyrate, commonly known as HMB, is a popular supplement in the fitness and bodybuilding world. It is a metabolite of the essential amino acid leucine, which plays a significant role…

Continue ReadingHMB Beta-Hydroxy-Beta-Methylbutyrate and Its Role in Muscle Growth
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