Onto Fitness Australia

Author: Onto Fitness Australia

  • NMN is a vital molecule found in every cell of the body

    NMN stands for nicotinamide mononucleotide, a compound that functions as a precursor to nicotinamide adenine dinucleotide (NAD+), a vital molecule found in every cell of the body. NAD+ plays a crucial role in energy production, DNA repair, and cellular signaling.

    Research suggests that NMN supplementation can boost NAD+ levels, which tend to decrease with age. This has potential implications for aging and longevity, as well as for managing age-related diseases. Some studies indicate that NMN might improve metabolic health, enhance physical energy levels, and support cognitive functions. However, while promising, many of these benefits have been observed primarily in animal studies, and more research is needed to confirm the effects in humans. Always consult with a healthcare provider before beginning any new supplement regimen.

  • Magnesium Threonate for Brain Health

    Magnesium threonate, often spelled as “magnesium L-threonate,” is particularly known for its potential benefits for brain health. This form of magnesium is believed to be more effective at crossing the blood-brain barrier compared to other types. It may enhance learning abilities, boost memory, and support overall cognitive function. It is often recommended for aging individuals to help mitigate the natural decline in cognitive function. Additionally, magnesium threonate can provide general benefits of magnesium, such as support for sleep, mood regulation, and bone health

  • What does a crease on your ear lobe tell you about health

    A crease on the earlobe, often referred to as Frank’s sign, has been a subject of interest among medical researchers due to its potential association with heart disease. The theory is that the earlobe crease might indicate the presence of cardiovascular disease or an increased risk of heart-related events, such as heart attacks. This hypothesis is based on observations that some people with coronary artery disease also have a diagonal crease on their earlobes. However, it’s essential to note that the presence of an earlobe crease is not a definitive indicator of heart disease on its own. It’s one of many factors that might be considered in assessing cardiovascular risk.

    Several studies have explored this connection, but the findings have been mixed. Some research suggests that there might be a correlation between earlobe creases and increased risk of cardiovascular disease, especially when the crease is bilateral (present on both earlobes). Other studies, however, have found no significant link or have determined that the earlobe crease is not a reliable predictor of heart disease when compared with other, more established risk factors like high blood pressure, cholesterol levels, and smoking.

    It’s crucial for individuals not to rely solely on the appearance of their earlobes as an indicator of their heart health. If you have concerns about your cardiovascular risk, it’s best to consult a healthcare provider. They can perform a comprehensive assessment based on a wide range of risk factors and diagnostic tests to provide a more accurate picture of your heart health.

  • Siberian Ginseng what benefits can i expect by taking eleutherococcus senticosus

    Eleutherococcus senticosus, commonly known as Siberian ginseng, is not a true ginseng like Panax ginseng, but it has similar uses and is often used for its adaptogenic properties. Taking a dosage of 166 mg of Eleutherococcus senticosus can offer several potential health benefits:

    1. Increased Energy and Reduced Fatigue: One of the primary uses of Siberian ginseng is to increase energy and reduce fatigue. It is thought to help the body better handle physical and mental stress.
    2. Enhanced Immune System: It may boost the immune system, helping the body fight off infections and disease more effectively.
    3. Improved Mental Performance: Siberian ginseng is often used to improve mental clarity, concentration, and memory, particularly during times of stress.
    4. Stress Resistance: As an adaptogen, it helps the body adapt to stress, potentially reducing the impact of stress on physical and mental health.
    5. Heart Health: There is some evidence to suggest that it can improve cardiovascular health by reducing blood pressure and improving circulation.
    6. Antioxidant Properties: Siberian ginseng contains compounds that have antioxidant effects, helping to combat oxidative stress and reduce inflammation in the body.
    7. Support for Physical Performance: It might enhance physical performance, endurance, and recovery from exercise.

    The effectiveness of Siberian ginseng can vary based on the quality of the supplement and individual differences in health status and metabolism. It’s generally considered safe for most people, but it’s always best to consult with a healthcare provider before beginning any new supplement, especially if you have pre-existing health conditions or are taking other medications. This is to ensure that the supplement won’t interact negatively with other treatments or conditions.

  • Korean ginseng What benefits can i expect by taking panax gingseng

    Panax ginseng, also known as Korean ginseng, is an herbal supplement that has been used in traditional Chinese medicine for centuries. Taking Panax ginseng at a dose of 250 mg can offer several potential health benefits, including:

    1. Improved Energy and Reduced Fatigue: Panax ginseng is often used to boost energy levels and help reduce fatigue. It may help improve physical and mental performance, especially in people feeling weakened or tired.
    2. Enhanced Cognitive Function: Some studies suggest that ginseng can improve cognitive functions such as memory, behavior, and mood. It might be beneficial in enhancing mental performance and concentration.
    3. Immune System Support: Ginseng may help strengthen the immune system. It has been used to help the body fight off illness and as a preventive measure to boost general immunity.
    4. Antioxidant Effects: Ginseng contains powerful antioxidants that can help reduce inflammation and protect the body against oxidative stress.
    5. Potential Benefits for Blood Sugar Control: There is some evidence to suggest that ginseng can help lower blood sugar levels and improve insulin sensitivity, which could be beneficial for people with diabetes or at risk of developing diabetes.
    6. Heart Health: Panax ginseng may contribute to heart health by influencing blood pressure, blood lipids, and circulation.
    7. Possible Sexual Health Benefits: Ginseng has been used to improve sexual function in men, potentially helping with erectile dysfunction.

    It’s important to note that while these benefits are potential, the effectiveness of ginseng can vary widely among individuals. The quality of the ginseng, the specific type, and individual health conditions play significant roles in its effectiveness. Always consult with a healthcare provider before starting any new supplement, especially if you have existing health conditions or are taking other medications.

  • Calcium Citrate Tetrahydrat


    Calcium citrate tetrahydrate at a dosage of 1209 mg typically provides around 250 mg of elemental calcium. This amount can be beneficial for bone health, as it contributes towards the daily recommended intake of calcium, which is important for maintaining bone density and overall skeletal strength.

    However, the suitability and benefit of taking this specific dose of calcium citrate depend on various factors including your age, dietary intake, health conditions, and whether you have a deficiency. It’s always a good idea to consult with a healthcare provider to determine if this dosage is appropriate for your specific needs.

  • What benefits can i expect by taking gikgo biloba

    Ginkgo biloba is a popular herbal supplement often used for its potential benefits on cognitive function and circulation. Here are some of the benefits commonly associated with taking a dose of 240 mg of Ginkgo biloba:

    1. Improved Cognitive Function: Ginkgo is best known for its potential to enhance memory and cognitive speed. Some studies suggest it might help in managing symptoms of dementia and Alzheimer’s disease, though results are mixed and further research is needed.
    2. Circulatory Health: Ginkgo biloba is thought to improve blood flow, which can benefit the heart and the brain. It’s often used to treat or manage symptoms related to poor circulation.
    3. Antioxidant Properties: Ginkgo contains high levels of antioxidants, which combat the damaging effects of free radicals and may contribute to overall health.
    4. Eye Health: Some evidence suggests that Ginkgo biloba can help protect against eye problems like glaucoma and macular degeneration, likely due to its antioxidant properties and improvement in blood flow.
    5. Reduction in Symptoms of Anxiety and Depression: There is some evidence that Ginkgo can help alleviate the symptoms of anxiety and, to a lesser extent, depression.
    6. Management of Headaches and Migraines: Anecdotal evidence suggests that Ginkgo can help in reducing the frequency and severity of migraines and other types of headaches, possibly due to its effects on blood flow.

    It’s important to consult with a healthcare provider before starting any new supplement, including Ginkgo biloba, especially if you are taking other medications or have underlying health conditions, as Ginkgo can interact with certain medications and may not be suitable for everyone.

  • What benefits can i expect by taking : ginkgo flavonglycosides

    Ginkgo flavonglycosides are one of the active components extracted from Ginkgo biloba leaves, specifically targeted for their beneficial effects. The dose of 57.6 mg refers specifically to the amount of these flavonglycosides within a Ginkgo biloba supplement. Here are the potential benefits associated with taking a supplement containing 57.6 mg of Ginkgo flavonglycosides:

    1. Cognitive Enhancement: Ginkgo flavonglycosides are believed to support cognitive function, particularly in terms of memory improvement and mental clarity. They may help in managing age-related cognitive decline and improving brain function.
    2. Antioxidant Effects: These compounds have strong antioxidant properties that help in protecting cells from oxidative damage. This is beneficial for overall health and can also help in preventing diseases related to oxidative stress.
    3. Circulatory Benefits: Like the broader category of Ginkgo biloba supplements, Ginkgo flavonglycosides are thought to enhance blood circulation. Improved circulation can benefit the brain, eyes, and extremities, potentially helping with conditions such as peripheral artery disease and Raynaud’s phenomenon.
    4. Neuroprotective Properties: There is evidence suggesting that Ginkgo flavonglycosides can offer neuroprotective effects, which may be beneficial in conditions like Alzheimer’s disease, though more research is needed to confirm these effects.
    5. Visual and Hearing Health: Improved circulation and antioxidant effects may also benefit the eyes and ears. There’s some evidence that these compounds can help in managing symptoms related to glaucoma and age-related macular degeneration, as well as tinnitus.
    6. Mood Regulation: Ginkgo extracts, including flavonglycosides, may help in reducing symptoms of anxiety and depression. The mood-regulating properties stem from their potential effects on neurotransmitter pathways.

    It’s important to note that while these benefits are potential and have been observed in some studies, results can vary widely between individuals. Additionally, Ginkgo can interact with other medications, so it’s crucial to discuss with a healthcare provider before starting any new supplement regimen, especially if you are on medications like blood thinners.

  • What benefits can i expect by taking : ginkgo biloba 14.4mg

    Ginkgolides and bilobalides are other key active components found in Ginkgo biloba extracts, known for their unique chemical structure and bioactivities. Taking a supplement with 14.4 mg of these compounds can offer several potential health benefits:

    1. Neuroprotective Effects: Both ginkgolides and bilobalides are noted for their neuroprotective properties. They are thought to protect nerve cells from damage, which is beneficial in treating or managing neurological conditions such as dementia or Alzheimer’s disease.
    2. Improvement in Circulation: Similar to other components of Ginkgo biloba, ginkgolides and bilobalides help improve blood flow, particularly cerebral blood flow, which can enhance brain function and may help in conditions related to poor circulation.
    3. Anti-inflammatory Properties: These compounds have shown significant anti-inflammatory effects, which can be beneficial in reducing symptoms of conditions like asthma and inflammatory diseases.
    4. Platelet-activating Factor (PAF) Antagonist: Ginkgolides, particularly ginkgolide B, are known for their ability to inhibit Platelet-activating Factor (PAF). PAF plays a role in inflammatory processes and thrombosis (clotting), so these compounds may help in preventing blood clots and related cardiovascular issues.
    5. Antioxidant Properties: Ginkgolides and bilobalides also contribute to the antioxidant effects of Ginkgo biloba extracts, helping to neutralize free radicals and reduce oxidative stress, which is beneficial for overall cellular health.
    6. Potential Benefits for Mental Health: There is some evidence suggesting that these compounds can aid in managing symptoms of anxiety and depression, likely due to their effects on blood flow and neuroprotection.
    7. Support for Vision and Hearing: Improved blood circulation and protective effects on nerve cells can benefit sensory organs, potentially aiding in the treatment of conditions like glaucoma, macular degeneration, and tinnitus.

    As with any supplement, it’s important to consult a healthcare provider before beginning to take Ginkgo biloba, especially if you are on other medications. Ginkgo can interact with medications such as anticoagulants and antiplatelet drugs, among others.

  • What bennefits can i expect by taking : curcuma longa rhizome 680mg

    Curcuma longa, commonly known as turmeric, is a widely used spice and medicinal herb, especially in Ayurvedic medicine. Here are some benefits you might expect from taking 680 mg of Curcuma longa rhizome:

    1. Anti-inflammatory Effects: Turmeric contains curcumin, a compound known for its potent anti-inflammatory properties. It can help in reducing inflammation and pain related to arthritis and other inflammatory conditions.
    2. Antioxidant Properties: Curcumin is a powerful antioxidant that can neutralize free radicals, which are compounds that can damage cells and lead to chronic diseases.
    3. Support for Digestive Health: Turmeric is traditionally used to promote healthy digestion. It may help relieve digestive symptoms such as bloating, gas, and indigestion.
    4. Heart Health: Some studies suggest that turmeric can improve endothelial function and reduce markers of inflammation and oxidation, which are linked to heart disease.
    5. Cancer Prevention: Research indicates that curcumin might have anti-cancer properties, potentially preventing cancer cell growth and development in various types of cancer.
    6. Neuroprotective Effects: Curcumin may benefit brain health by aiding in the growth of new neurons and fighting various degenerative processes in the brain.
    7. Supports Mental Health: It has been studied for its potential to boost mood and combat conditions such as depression.

    It’s important to note that while turmeric and its active component curcumin are generally safe, they should be used cautiously by individuals with certain health conditions or those taking specific medications, as they can interact with them. Always consider consulting a healthcare professional before starting any new supplement regimen.