Author: Onto Fitness Australia

Meat can potentially contribute to inflammation, particularly when consumed in large amounts or if it's processed or high in saturated fats. Red and processed meats, like beef, pork, and sausages,…

Eating oats offers numerous health benefits. They are rich in dietary fiber, particularly beta-glucan, which helps reduce cholesterol levels and improve heart health. Oats also aid in digestion and help…

Yes, Brazil nuts can help lower cholesterol levels. They are rich in healthy fats, including monounsaturated and polyunsaturated fats, which can improve cholesterol levels by reducing LDL (bad cholesterol) and…

Plant-based protein in water is generally easy to digest for most people, especially if it is derived from sources such as peas, rice, or hemp. These proteins are typically processed…

HMB is most effective when taken consistently, and its timing can vary depending on your goals: Pre-Workout: Taking HMB 30–60 minutes before exercise can help reduce muscle damage during training…

HMB (β-Hydroxy β-Methylbutyrate) is a compound that has gained popularity in the fitness and health community for its potential benefits, particularly for muscle health and overall physical performance. Here are…

Sea Buckthorn Oil, derived from the berries, seeds, and leaves of the Sea Buckthorn plant (Hippophae rhamnoides), is a powerful natural remedy with a rich history in traditional medicine. This…

Yes, you can use a Garmin watch with an Apple mobile device, such as an iPhone or iPad. Garmin provides a companion app called Garmin Connect that is available for…

L-arginine, a common amino acid supplement, is generally considered safe when taken in appropriate doses. However, some individuals might experience side effects, though lip ulcers are not commonly reported. The…

Black seed oil, derived from the seeds of Nigella sativa, is known for its potential health benefits. Here are some key benefits and considerations: Benefits Anti-Inflammatory Properties: Black seed oil…