Author: Onto Fitness Australia

As we age, our bodies go through natural changes, including a gradual loss of muscle mass and strength. This process, called sarcopenia, typically begins in our 30s or 40s and…

BMI, or Body Mass Index, is a simple calculation used to assess whether a person has a healthy body weight for their height. How BMI Works: Underweight: BMI less than…

Choosing the right supplements to promote muscle growth involves understanding your body's needs, fitness goals, and dietary gaps. Here are key factors to consider: Protein Supplements: Whey Protein: Quickly absorbed…

Creatine is one of the most popular and widely researched supplements in the fitness world. Known for its effectiveness in promoting muscle growth and enhancing exercise performance, creatine is used…

L-carnitine is a naturally occurring compound that plays a vital role in the body's energy metabolism. It is essential for the transport of fatty acids into the mitochondria, where they…

Whey protein has long been recognized as one of the most effective supplements for muscle growth and recovery. Whether you're a seasoned athlete or new to fitness, incorporating whey protein…

Branched-Chain Amino Acids (BCAAs) have gained significant attention in the fitness world for their role in promoting muscle growth and recovery. Comprised of three essential amino acids—leucine, isoleucine, and valine—BCAAs…

When it comes to optimizing muscle growth, many fitness enthusiasts look beyond protein powders and resistance training. One supplement that has gained significant attention in recent years is glutamine, an…

Beta-Hydroxy-Beta-Methylbutyrate, commonly known as HMB, is a popular supplement in the fitness and bodybuilding world. It is a metabolite of the essential amino acid leucine, which plays a significant role…

Betaine, also known as trimethylglycine (TMG), has been gaining attention in the fitness world for its potential role in enhancing muscle growth and performance. Derived from beets and other natural…