Author: Onto Fitness Australia

Travelling exposes the body to unfamiliar microbes, jet lag, and dietary stress. Strengthening immune function before and during travel can help prevent illness and maintain energy.

Helpful Herbs & Supplements

Echinacea – Stimulates immune defence and reduces risk of upper respiratory infections.

Vitamin C & Zinc – Support mucosal immunity and protect against oxidative stress.

Probiotics – Strengthen gut flora and help prevent traveller’s diarrhoea.

Olive Leaf Extract – Natural antimicrobial that supports immune balance.

Adaptogens (Rhodiola, Ashwagandha) – Enhance stamina and stress resistance during long trips.

Disclaimer

Immune support is complementary to, not a substitute for, hygiene practices and recommended vaccinations. Always check travel health advice for your destination.

When the liver or gut becomes overburdened, toxins can manifest through the skin — leading to acne, dullness, or inflammation. Supporting detoxification pathways and lymphatic flow helps restore a clear, radiant complexion.

Helpful Herbs & Supplements

Burdock Root (Arctium lappa) – Traditionally used to purify the blood and promote clearer skin.

Dandelion Root – Stimulates liver and kidney function for toxin elimination.

Milk Thistle – Protects liver cells and supports regeneration.

Zinc – Aids wound healing and reduces acne breakouts.

Chlorella & Spirulina – Algae that bind to heavy metals and support detoxification.

Disclaimer

This information is for general wellbeing only. Persistent skin issues may indicate underlying hormonal or digestive imbalances and should be assessed by a qualified practitioner.

The heart and circulatory system depend on nutrient-rich blood, strong vessel walls, and healthy cholesterol balance. Herbs and nutrients that promote vascular integrity can support long-term cardiovascular wellness.

Helpful Herbs & Supplements

Hawthorn Berry – Strengthens heart muscle and improves coronary circulation.

Garlic – Lowers cholesterol and helps regulate blood pressure.

Coenzyme Q10 (CoQ10) – Supports energy production in heart cells.

Magnesium & Potassium – Essential for heart rhythm and blood pressure balance.

Omega-3 Fatty Acids – Reduce triglycerides and inflammation in blood vessels.

Disclaimer

This article is for informational purposes only. Individuals with heart conditions or those on prescription medications should consult a doctor before using supplements.

Joint stiffness, pain, and inflammation can result from ageing, injury, or arthritis. Supporting connective tissue repair and reducing inflammation can help maintain mobility and comfort.

Helpful Herbs & Supplements

Turmeric (Curcumin) – Potent anti-inflammatory that reduces joint pain and swelling.

Boswellia serrata (Frankincense) – Supports cartilage protection and flexibility.

Collagen Peptides – Promote joint tissue regeneration and elasticity.

MSM (Methylsulfonylmethane) – Reduces pain and supports connective tissue health.

Glucosamine & Chondroitin – Support cartilage strength and joint lubrication.

Disclaimer

Joint pain that persists or worsens should be medically evaluated to rule out arthritis or injury. Supplements can complement, not replace, medical treatment.

Autoimmune conditions occur when the immune system mistakenly attacks the body’s own tissues. Calming inflammation, balancing immunity, and supporting gut health are key naturopathic strategies.

Helpful Herbs & Supplements

Turmeric (Curcumin) – Reduces inflammatory pathways linked with autoimmune reactions.

Reishi Mushroom – Modulates immune activity and supports adrenal resilience.

Vitamin D – Regulates immune balance and reduces flare frequency.

Omega-3 Fatty Acids – Lower systemic inflammation and support joint and heart health.

Probiotics – Restore gut microbiome balance, which influences immune tolerance.

Disclaimer

Autoimmune conditions require professional management. Always work with your healthcare provider before using immune-modulating supplements, particularly if you’re on prescribed immunosuppressants.

Hair loss can result from stress, hormonal changes, thyroid issues, nutrient deficiencies, or inflammation of the scalp. Restoring nutrient status and improving circulation can promote healthy hair growth.

Helpful Herbs & Supplements

Saw Palmetto – Helps block DHT, a hormone linked to pattern baldness.

Horsetail (Equisetum arvense) – Provides silica, strengthening hair and nails.

Biotin (Vitamin B7) – Essential for keratin production and hair strength.

Zinc & Iron – Deficiencies can contribute to thinning hair and poor scalp health.

Rosemary Oil (Topical) – Improves scalp circulation and may stimulate new growth.

Disclaimer

Hair loss may indicate underlying hormonal or thyroid imbalance. Always investigate the root cause with a qualified practitioner before starting supplementation.

During menopause, declining oestrogen levels accelerate bone loss and increase the risk of osteoporosis. Supporting bone strength through nutrition, lifestyle, and key herbs can help protect long-term skeletal health.

Helpful Herbs & Supplements

Red Clover (Trifolium pratense) – Contains phytoestrogens that support hormonal balance and bone mineral density.

Calcium & Vitamin D3 – Essential nutrients that form and maintain strong bones.

Vitamin K2 (MK-7) – Directs calcium into bones and away from arteries.

Magnesium – Aids calcium absorption and maintains bone flexibility.

Boron – Supports bone-building hormones and enhances mineral utilisation.

Disclaimer

Always consult a healthcare professional before starting supplements for bone health, especially if you have a history of osteoporosis or take hormonal or thyroid medication.

A digestive detox aims to support liver and bowel function, reduce inflammation, and rebalance gut flora. A well-designed program focuses on nourishment, not deprivation.

Helpful Herbs & Supplements

Milk Thistle – Protects liver cells and enhances detoxification.

Dandelion Root & Leaf – Promote bile flow and kidney filtration.

Turmeric & Black Pepper – Improve liver enzyme activity and digestion.

Probiotics & Prebiotics – Restore gut flora and reduce inflammation.

Fiber (Psyllium, Flaxseed) – Supports regular elimination and toxin removal.

Disclaimer

Detox plans should be supervised by a qualified practitioner, especially if you have gallbladder, liver, or kidney conditions. Short-term cleanses should not replace balanced nutrition.

Adrenal fatigue describes a state of chronic stress in which the adrenal glands become overworked, leading to exhaustion, brain fog, poor sleep, and low mood. Adaptogenic herbs can help restore balance and energy.

Helpful Herbs & Supplements

Ashwagandha (Withania somnifera) – Supports adrenal recovery and reduces cortisol.

Rhodiola rosea – Enhances resilience and mental clarity under stress.

Licorice Root (Glycyrrhiza glabra) – Prolongs cortisol half-life to maintain balanced energy (short-term use only).

Vitamin B5 & B6 – Essential for adrenal hormone production.

Magnesium – Calms the nervous system and improves stress tolerance.

Disclaimer

The concept of “adrenal fatigue” is not recognised by all medical practitioners, but the symptoms are real. Seek evaluation to rule out thyroid, anaemia, or other underlying causes.

As we age, collagen production declines, leading to wrinkles, dryness, and loss of elasticity. Supporting collagen synthesis and antioxidant protection helps maintain youthful, resilient skin.

Helpful Herbs & Supplements

Collagen Peptides – Provide amino acids needed for skin elasticity and hydration.

Vitamin C – Essential for collagen formation and antioxidant defence.

Hyaluronic Acid – Retains skin moisture and supports a smooth, plump appearance.

Gotu Kola (Centella asiatica) – Stimulates collagen synthesis and wound healing.

Silica (from Horsetail or Bamboo) – Supports skin strength and connective tissue.

Disclaimer

This information is for general health support only. Topical care, hydration, and sun protection are equally important for maintaining skin health.