When only the very best will do, the Gray-Nicolls Legend Batting Gloves set the standard. Designed for cricketers at the top of their game, these gloves encapsulate the brand’s reputation for quality, innovation, and performance — trusted by players who demand nothing less than excellence.

Superior Flexibility and Comfort

With a super-flex pre-curved design, the Legend Gloves feature 35 individual sections with precision ‘V’ splits, offering unmatched flexibility. The softfill lining ensures all-day comfort, giving you the freedom to move naturally while maintaining maximum protection.

Maximum Protection Where It Counts

Every detail has been engineered to keep your hands safe against the toughest bowling attacks. The gloves boast:

• Fibretec shields across all fingers
• Reinforced three-section sidebars
• GelZone finger and thumb guards
• Sponge underlay cushioning

Together, these features provide elite-level impact resistance, allowing you to face every delivery with confidence.

Grip and Durability You Can Rely On

The improved Pittards Gripster performance leather palm offers outstanding grip and bat control, even in sweaty or humid conditions. A reinforced wear patch adds durability, ensuring these gloves will perform season after season.

Breathable, Cool, and Dry

Airflow gussets and dual-sided sweatbands work in harmony to keep your hands cool, dry, and comfortable throughout the longest innings. From first ball to last, these gloves are built to help you stay focused on your performance.

Classic Look, Modern Innovation

Finished in a clean, all-white traditional design, the Legend Gloves combine cricket’s timeless heritage with cutting-edge protective technology. They don’t just perform like legends — they look the part too.

Why You’ll Love the Legend Gloves

• Elite performance – engineered for professional-level play
• Unmatched protection – multiple shield layers and GelZone guards
• Superior grip – Pittards Gripster leather palm with reinforced wear patch
• Breathable comfort – ventilation and sweat management built in
• Classic style – traditional all-white finish with modern craftsmanship

Final Word

The Gray-Nicolls Legend Batting Gloves are not just gear — they’re a statement. Combining unrivalled protection, supreme comfort, and enduring style, they are the ultimate choice for players who want to dominate the crease with confidence.

When you step up to the crease, confidence is everything — and that’s exactly what the Gray-Nicolls Silver Batting Gloves deliver. Trusted by the majority of Gray-Nicolls’ domestic and international athletes, these gloves combine timeless design with cutting-edge protection to help you perform at your best.

Built for Comfort and Performance

The Silver Gloves feature a traditional pre-curved design that feels natural the moment you put them on. High-density foam sections shield your hands from impact, while the ultra-flex three-piece thumb ensures effortless movement and control. Whether you’re defending a fiery short ball or playing a silky cover drive, you’ll notice the perfect balance of comfort and flexibility.

Unmatched Protection Where You Need It Most

Extra layers matter in modern cricket. The Silver Gloves include Fibreshield overlays and reinforced sidebars for superior finger protection. A sponge underlay cushions every shot, giving you the reassurance to face bowlers with confidence, no matter the pace.

Durable and Breathable Design

Made with a premium sheep leather palm and a reinforced wear patch, these gloves are built to last innings after innings. Airflow gussets keep your hands cool under pressure, while dual sweatbands help you stay dry, even in the toughest conditions.

Designed for All Cricketers

Gray-Nicolls also offers the Silver Gloves in a Narrow Fit (LS), tailored for slender hands. This fit has become the go-to choice for many of the brand’s international women’s players — proof of its professional quality and versatility.

Why Choose the Silver Gloves?

• Pro-level choice – worn by top athletes around the world
• Modern protection – high-density foams and reinforced guards
• Lasting comfort – breathable, durable materials built for long sessions
• Inclusive fit options – available in both standard and narrow (LS) designs

Final Word

The Gray-Nicolls Silver Batting Gloves are more than just protection — they’re an investment in your performance. With their blend of tradition, innovation, and professional-grade design, they’re the perfect partner for cricketers who want to step up to the crease with complete confidence.

Yes, NMN (Nicotinamide Mononucleotide) is considered promising for anti-aging and overall health, especially due to its role in boosting NAD⁺ (nicotinamide adenine dinucleotide) levels — a critical molecule for energy production, DNA repair, and cell metabolism that naturally declines with age.

🧬 What is NMN?

NMN is a precursor to NAD⁺, meaning your body uses NMN to make more NAD⁺. NAD⁺ is essential for:

• Mitochondrial function (energy production)
• DNA repair
• Cell survival
• Gene expression via sirtuins (proteins linked to longevity)

✅ Potential Health Benefits of NMN

1. Anti-Aging

• Increased NAD⁺ levels may improve cellular health and delay aging markers.
• Shown in animal studies to improve muscle endurance, skin quality, and insulin sensitivity.

2. Improved Energy and Metabolism

• NAD⁺ is crucial for converting food into energy.
• May improve mitochondrial efficiency, resulting in better endurance and reduced fatigue.

3. Cognitive Support

• Some animal studies suggest NMN may support brain health, possibly protecting against age-related cognitive decline.

4. Cardiovascular Health

• NMN may improve blood vessel function, reducing arterial stiffness and enhancing blood flow.

5. Insulin Sensitivity and Metabolic Health

• May benefit those with pre-diabetes or metabolic syndrome by improving glucose tolerance.

🧪 What Does the Science Say?

• Animal studies show strong evidence for NMN’s anti-aging effects.
• Human studies are emerging — early trials show NMN is safe, well-tolerated, and increases NAD⁺ levels in healthy adults.
• However, long-term human data is limited, so it’s not a cure-all.

🧴 Dosage & Safety

• Typical dosage: 250–500 mg daily; some take up to 1000 mg/day.
• Best taken in the morning, as it may increase energy.
• Side effects: Rare, but some users report mild nausea or headaches.

🧠 NMN vs. NR (Nicotinamide Riboside)

• Both are NAD⁺ precursors.
• NR has more human studies, but NMN is thought to be more directly usable by the body.

🧾 Conclusion

NMN shows strong potential as a supplement for anti-aging and metabolic health, especially in middle-aged and older adults. It may help restore youthful NAD⁺ levels, support energy, and protect cells from age-related decline. While more human research is needed, NMN is generally considered safe and beneficial when used appropriately.

1. Can supplements replace hormone therapy (HRT)?
No. Supplements help with bone, mood, and hot flashes, but HRT remains the most effective treatment for severe symptoms.

2. How long do phytoestrogens take to work?
About 6–12 weeks of consistent use.

3. Can too much calcium be harmful?
Yes. Excess may increase kidney stone and heart risks. Balance calcium with vitamin D, K2, and magnesium.

4. Do omega-3s help mood swings too?
Yes. They may reduce anxiety, depression, and brain fog.

5. Should women over 60 still take iron?
Usually not, unless diagnosed with anemia. Iron needs drop significantly after menopause.

“What supplements are most important during menopause?” → Calcium, vitamin D, magnesium, omega-3s, B vitamins, K2, and collagen.

• “Do phytoestrogens help with hot flashes?” → Yes, they may reduce hot flashes by up to 50%, though results vary.
• “Should women over 50 take calcium and vitamin D?” → Yes, they are essential for bone health after menopause.

After 60, nutrient needs shift — and the right multivitamin can help protect bones, brain, heart, and vision.

Key Nutrients to Look For

• Calcium + Vitamin D + K2 → Bone strength.
• B12 & Folate → Energy, memory, nerve function.
• Magnesium & Zinc → Immunity, muscles, and bone support.
• Omega-3s → Heart and brain health (sometimes separate).
• Antioxidants (C, E, Selenium, Lutein) → Eye and cardiovascular protection.

Choosing Tips

• Pick a 50+ women’s formula designed for postmenopause.
• Look for low or no iron (unless prescribed) — needs decline after menopause.
• Add collagen or omega-3s separately if not included.

✅ Bottom line: The best multivitamin for women over 60 includes bone-protective nutrients, B-vitamins for brain health, and antioxidants for immunity and vision — without unnecessary iron.

While PMS is more common before menopause, magnesium is still valuable in perimenopause and beyond.

Magnesium’s Role

• Relaxes muscles and eases cramps.
• Regulates serotonin, reducing irritability and anxiety.
• Improves sleep quality and stress resilience.
• Reduces bloating and water retention.

Best Forms

• Magnesium glycinate: Calming, gentle, great for sleep.
• Magnesium citrate: Supports digestion, may ease constipation.

✅ Bottom line: Magnesium can ease PMS symptoms, perimenopausal mood swings, and sleep problems. Most women benefit from 300–400 mg/day with food.

The short answer: Yes.

Why It Matters

After menopause, estrogen levels drop, speeding up bone loss and raising osteoporosis risk. Calcium and vitamin D are cornerstone nutrients for postmenopausal women.

How Much Do You Need?

• Calcium: About 1,200 mg/day (from diet + supplements combined).
• Vitamin D: 800–1,000 IU/day, sometimes more if blood tests show deficiency.

Pro Tips

• Take calcium in split doses (≤500 mg at a time).
• Pair with magnesium and vitamin K2 for better absorption and bone protection.

✅ Bottom line: Yes — calcium and vitamin D are essential for women over 50 to maintain bone strength and reduce fracture risk.

Hot flashes are one of the most common — and frustrating — menopause symptoms. Phytoestrogens may offer a natural solution.

What Are Phytoestrogens?

Phytoestrogens are plant-based compounds that act like weak estrogens in the body. They are found in soy, red clover, flaxseed, and other plants.

Do They Work?

• Studies suggest isoflavone supplements can reduce hot flashes by 20–50%.
• Results vary, and they’re usually less effective than hormone therapy — but safer for many women.

Best Sources

• Soy protein, tofu, tempeh.
• Ground flaxseed.
• Standardized supplements with soy isoflavones or red clover extract.

✅ Bottom line: Phytoestrogens may ease hot flashes naturally, especially for women who prefer non-hormonal options. They take time — usually 6–12 weeks — to show results.

Menopause is a natural transition, but hormonal changes can affect your bones, heart, mood, skin, and sleep. While lifestyle and diet remain the foundation, the right supplements can ease symptoms and protect long-term health.

Key Supplements for Menopause Health

• Calcium & Vitamin D → Essential for bone density and preventing osteoporosis.
• Magnesium → Supports strong bones, reduces stress, and improves sleep.
• Omega-3s (fish oil or algal oil) → Help with hot flashes, heart health, and mood stability.
• B Vitamins (B6, B12, Folate) → Improve energy, memory, and emotional wellbeing.
• Vitamin K2 → Directs calcium into bones instead of arteries, reducing heart risks.
• Collagen peptides → Promote skin elasticity, joint comfort, and bone strength.

Quick Tips

• Pair calcium with vitamin D, magnesium, and vitamin K2 for best absorption.
• Choose high-quality omega-3s with at least 1,000 mg combined EPA + DHA.
• Consider a daily multivitamin tailored for women over 50.

✅ Bottom line: Supplements like calcium, vitamin D, magnesium, omega-3s, B vitamins, K2, and collagen can support bone, heart, and overall wellness during menopause.

1. Probiotics

• What they do: Introduce beneficial bacteria that improve gut flora balance.
• Benefits: Reduce bloating, support digestion, boost immunity, and may lower inflammation.
• Best strains:
  • Lactobacillus rhamnosus GG – immune and digestive support.
  • Bifidobacterium longum & breve – improve gut barrier and reduce IBS symptoms.
  • Saccharomyces boulardii – helpful after antibiotics and for diarrhea.
• Tip: Multi-strain probiotics are generally more effective than single strains.

2. Prebiotics

• What they do: Act as food for beneficial bacteria, helping them grow and thrive.
• Examples: Inulin, fructooligosaccharides (FOS), galactooligosaccharides (GOS), resistant starch.
• Benefits: Increase beneficial bacteria (like Bifidobacteria), improve bowel regularity, and produce short-chain fatty acids (SCFAs) like butyrate, which reduce inflammation.
• Sources: Chicory root, onions, garlic, bananas, oats — or as standalone powders/supplements.

3. Synbiotics

• What they do: Combine probiotics + prebiotics for synergistic effect.
• Benefit: Probiotics survive better and colonize the gut more effectively when paired with their food source.

4. Postbiotics

• What they do: Contain beneficial compounds made by bacteria (like SCFAs, peptides, and enzymes).
• Benefit: Improve gut barrier function and reduce inflammation, even without live bacteria.

5. Digestive Enzymes (indirect support)

• What they do: Improve food breakdown, reducing undigested material that can disrupt microbiome balance.
• Benefit: May reduce bloating and gas, helping probiotics thrive.

6. Polyphenol Supplements

• What they do: Plant compounds that beneficial bacteria ferment into anti-inflammatory metabolites.
• Examples: Green tea extract (EGCG), grape seed extract, curcumin, resveratrol.
• Benefit: Encourage growth of “good” bacteria while suppressing harmful species.

7. Glutamine

• What it does: An amino acid that fuels intestinal cells and supports gut lining integrity.
• Benefit: Helps prevent “leaky gut” and supports microbiome stability.

FAQs on Supplements for Gut Balance

1. Which is better: probiotics or prebiotics?
They work best together. Probiotics add beneficial bacteria; prebiotics feed them so they survive and thrive.

2. Can probiotics survive stomach acid?
Some strains are acid-resistant. Look for delayed-release capsules or synbiotics that improve survival.

3. Do I need supplements if I eat fermented foods?
Fermented foods (yogurt, kefir, sauerkraut, kimchi) are excellent, but supplements provide higher, more consistent doses for therapeutic effects.

4. How long before I notice results?

• Digestion: often within 1–2 weeks.
• Immunity or inflammation: may take 8–12 weeks of consistent use.

5. Are there risks with gut supplements?
Generally safe. Some people experience mild bloating or gas when starting. People with immune suppression should check with their doctor before taking probiotics.

6. Can gut supplements help with mental health?
Yes. The gut–brain axis means probiotics and prebiotics can influence mood, reduce anxiety, and support cognitive health.

✅ Bottom line: The best supplements for gut microbiome balance are probiotics, prebiotics, synbiotics, postbiotics, polyphenols, and glutamine. Used alongside a fibre-rich diet, they can restore balance, reduce inflammation, and support whole-body health.