Onto Fitness Australia

Best Magnesium to take Improve Sleep Muscle Cramps

For improving sleep and reducing muscle cramps, magnesium glycinate is often recommended. It’s known for its ability to promote relaxation and is less likely to cause digestive issues compared to other forms of magnesium. This form combines magnesium with glycine, an amino acid that itself may have calming effects and support better sleep quality.

Always consult with a healthcare provider before starting any new supplement, especially to determine the right dosage and ensure it doesn’t interact with other medications you might be taking.