Hypertension often develops silently and can be influenced by diet, stress, and inflammation. Nutrient-rich foods and herbs can naturally help balance blood pressure and improve vascular health.
Helpful Herbs & Supplements
Celery Seed – Contains compounds that help relax blood vessels and promote sodium balance.
Garlic – Reduces arterial stiffness and supports nitric oxide production.
Beetroot – Naturally rich in nitrates that enhance circulation.
CoQ10 – Supports cardiovascular energy and arterial elasticity.
Disclaimer
This information supports a healthy diet but is not a substitute for prescribed medication. Always discuss changes with your doctor before adjusting blood pressure treatments.
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