Onto Fitness Australia

Category: Blog

  • What does a crease on your ear lobe tell you about health

    A crease on the earlobe, often referred to as Frank’s sign, has been a subject of interest among medical researchers due to its potential association with heart disease. The theory is that the earlobe crease might indicate the presence of cardiovascular disease or an increased risk of heart-related events, such as heart attacks. This hypothesis is based on observations that some people with coronary artery disease also have a diagonal crease on their earlobes. However, it’s essential to note that the presence of an earlobe crease is not a definitive indicator of heart disease on its own. It’s one of many factors that might be considered in assessing cardiovascular risk.

    Several studies have explored this connection, but the findings have been mixed. Some research suggests that there might be a correlation between earlobe creases and increased risk of cardiovascular disease, especially when the crease is bilateral (present on both earlobes). Other studies, however, have found no significant link or have determined that the earlobe crease is not a reliable predictor of heart disease when compared with other, more established risk factors like high blood pressure, cholesterol levels, and smoking.

    It’s crucial for individuals not to rely solely on the appearance of their earlobes as an indicator of their heart health. If you have concerns about your cardiovascular risk, it’s best to consult a healthcare provider. They can perform a comprehensive assessment based on a wide range of risk factors and diagnostic tests to provide a more accurate picture of your heart health.

  • Siberian Ginseng what benefits can i expect by taking eleutherococcus senticosus

    Eleutherococcus senticosus, commonly known as Siberian ginseng, is not a true ginseng like Panax ginseng, but it has similar uses and is often used for its adaptogenic properties. Taking a dosage of 166 mg of Eleutherococcus senticosus can offer several potential health benefits:

    1. Increased Energy and Reduced Fatigue: One of the primary uses of Siberian ginseng is to increase energy and reduce fatigue. It is thought to help the body better handle physical and mental stress.
    2. Enhanced Immune System: It may boost the immune system, helping the body fight off infections and disease more effectively.
    3. Improved Mental Performance: Siberian ginseng is often used to improve mental clarity, concentration, and memory, particularly during times of stress.
    4. Stress Resistance: As an adaptogen, it helps the body adapt to stress, potentially reducing the impact of stress on physical and mental health.
    5. Heart Health: There is some evidence to suggest that it can improve cardiovascular health by reducing blood pressure and improving circulation.
    6. Antioxidant Properties: Siberian ginseng contains compounds that have antioxidant effects, helping to combat oxidative stress and reduce inflammation in the body.
    7. Support for Physical Performance: It might enhance physical performance, endurance, and recovery from exercise.

    The effectiveness of Siberian ginseng can vary based on the quality of the supplement and individual differences in health status and metabolism. It’s generally considered safe for most people, but it’s always best to consult with a healthcare provider before beginning any new supplement, especially if you have pre-existing health conditions or are taking other medications. This is to ensure that the supplement won’t interact negatively with other treatments or conditions.

  • Korean ginseng What benefits can i expect by taking panax gingseng

    Panax ginseng, also known as Korean ginseng, is an herbal supplement that has been used in traditional Chinese medicine for centuries. Taking Panax ginseng at a dose of 250 mg can offer several potential health benefits, including:

    1. Improved Energy and Reduced Fatigue: Panax ginseng is often used to boost energy levels and help reduce fatigue. It may help improve physical and mental performance, especially in people feeling weakened or tired.
    2. Enhanced Cognitive Function: Some studies suggest that ginseng can improve cognitive functions such as memory, behavior, and mood. It might be beneficial in enhancing mental performance and concentration.
    3. Immune System Support: Ginseng may help strengthen the immune system. It has been used to help the body fight off illness and as a preventive measure to boost general immunity.
    4. Antioxidant Effects: Ginseng contains powerful antioxidants that can help reduce inflammation and protect the body against oxidative stress.
    5. Potential Benefits for Blood Sugar Control: There is some evidence to suggest that ginseng can help lower blood sugar levels and improve insulin sensitivity, which could be beneficial for people with diabetes or at risk of developing diabetes.
    6. Heart Health: Panax ginseng may contribute to heart health by influencing blood pressure, blood lipids, and circulation.
    7. Possible Sexual Health Benefits: Ginseng has been used to improve sexual function in men, potentially helping with erectile dysfunction.

    It’s important to note that while these benefits are potential, the effectiveness of ginseng can vary widely among individuals. The quality of the ginseng, the specific type, and individual health conditions play significant roles in its effectiveness. Always consult with a healthcare provider before starting any new supplement, especially if you have existing health conditions or are taking other medications.

  • Calcium Citrate Tetrahydrat


    Calcium citrate tetrahydrate at a dosage of 1209 mg typically provides around 250 mg of elemental calcium. This amount can be beneficial for bone health, as it contributes towards the daily recommended intake of calcium, which is important for maintaining bone density and overall skeletal strength.

    However, the suitability and benefit of taking this specific dose of calcium citrate depend on various factors including your age, dietary intake, health conditions, and whether you have a deficiency. It’s always a good idea to consult with a healthcare provider to determine if this dosage is appropriate for your specific needs.

  • What benefits can i expect by taking gikgo biloba

    Ginkgo biloba is a popular herbal supplement often used for its potential benefits on cognitive function and circulation. Here are some of the benefits commonly associated with taking a dose of 240 mg of Ginkgo biloba:

    1. Improved Cognitive Function: Ginkgo is best known for its potential to enhance memory and cognitive speed. Some studies suggest it might help in managing symptoms of dementia and Alzheimer’s disease, though results are mixed and further research is needed.
    2. Circulatory Health: Ginkgo biloba is thought to improve blood flow, which can benefit the heart and the brain. It’s often used to treat or manage symptoms related to poor circulation.
    3. Antioxidant Properties: Ginkgo contains high levels of antioxidants, which combat the damaging effects of free radicals and may contribute to overall health.
    4. Eye Health: Some evidence suggests that Ginkgo biloba can help protect against eye problems like glaucoma and macular degeneration, likely due to its antioxidant properties and improvement in blood flow.
    5. Reduction in Symptoms of Anxiety and Depression: There is some evidence that Ginkgo can help alleviate the symptoms of anxiety and, to a lesser extent, depression.
    6. Management of Headaches and Migraines: Anecdotal evidence suggests that Ginkgo can help in reducing the frequency and severity of migraines and other types of headaches, possibly due to its effects on blood flow.

    It’s important to consult with a healthcare provider before starting any new supplement, including Ginkgo biloba, especially if you are taking other medications or have underlying health conditions, as Ginkgo can interact with certain medications and may not be suitable for everyone.

  • What benefits can i expect by taking : ginkgo flavonglycosides

    Ginkgo flavonglycosides are one of the active components extracted from Ginkgo biloba leaves, specifically targeted for their beneficial effects. The dose of 57.6 mg refers specifically to the amount of these flavonglycosides within a Ginkgo biloba supplement. Here are the potential benefits associated with taking a supplement containing 57.6 mg of Ginkgo flavonglycosides:

    1. Cognitive Enhancement: Ginkgo flavonglycosides are believed to support cognitive function, particularly in terms of memory improvement and mental clarity. They may help in managing age-related cognitive decline and improving brain function.
    2. Antioxidant Effects: These compounds have strong antioxidant properties that help in protecting cells from oxidative damage. This is beneficial for overall health and can also help in preventing diseases related to oxidative stress.
    3. Circulatory Benefits: Like the broader category of Ginkgo biloba supplements, Ginkgo flavonglycosides are thought to enhance blood circulation. Improved circulation can benefit the brain, eyes, and extremities, potentially helping with conditions such as peripheral artery disease and Raynaud’s phenomenon.
    4. Neuroprotective Properties: There is evidence suggesting that Ginkgo flavonglycosides can offer neuroprotective effects, which may be beneficial in conditions like Alzheimer’s disease, though more research is needed to confirm these effects.
    5. Visual and Hearing Health: Improved circulation and antioxidant effects may also benefit the eyes and ears. There’s some evidence that these compounds can help in managing symptoms related to glaucoma and age-related macular degeneration, as well as tinnitus.
    6. Mood Regulation: Ginkgo extracts, including flavonglycosides, may help in reducing symptoms of anxiety and depression. The mood-regulating properties stem from their potential effects on neurotransmitter pathways.

    It’s important to note that while these benefits are potential and have been observed in some studies, results can vary widely between individuals. Additionally, Ginkgo can interact with other medications, so it’s crucial to discuss with a healthcare provider before starting any new supplement regimen, especially if you are on medications like blood thinners.

  • What benefits can i expect by taking : ginkgo biloba 14.4mg

    Ginkgolides and bilobalides are other key active components found in Ginkgo biloba extracts, known for their unique chemical structure and bioactivities. Taking a supplement with 14.4 mg of these compounds can offer several potential health benefits:

    1. Neuroprotective Effects: Both ginkgolides and bilobalides are noted for their neuroprotective properties. They are thought to protect nerve cells from damage, which is beneficial in treating or managing neurological conditions such as dementia or Alzheimer’s disease.
    2. Improvement in Circulation: Similar to other components of Ginkgo biloba, ginkgolides and bilobalides help improve blood flow, particularly cerebral blood flow, which can enhance brain function and may help in conditions related to poor circulation.
    3. Anti-inflammatory Properties: These compounds have shown significant anti-inflammatory effects, which can be beneficial in reducing symptoms of conditions like asthma and inflammatory diseases.
    4. Platelet-activating Factor (PAF) Antagonist: Ginkgolides, particularly ginkgolide B, are known for their ability to inhibit Platelet-activating Factor (PAF). PAF plays a role in inflammatory processes and thrombosis (clotting), so these compounds may help in preventing blood clots and related cardiovascular issues.
    5. Antioxidant Properties: Ginkgolides and bilobalides also contribute to the antioxidant effects of Ginkgo biloba extracts, helping to neutralize free radicals and reduce oxidative stress, which is beneficial for overall cellular health.
    6. Potential Benefits for Mental Health: There is some evidence suggesting that these compounds can aid in managing symptoms of anxiety and depression, likely due to their effects on blood flow and neuroprotection.
    7. Support for Vision and Hearing: Improved blood circulation and protective effects on nerve cells can benefit sensory organs, potentially aiding in the treatment of conditions like glaucoma, macular degeneration, and tinnitus.

    As with any supplement, it’s important to consult a healthcare provider before beginning to take Ginkgo biloba, especially if you are on other medications. Ginkgo can interact with medications such as anticoagulants and antiplatelet drugs, among others.

  • What bennefits can i expect by taking : curcuma longa rhizome 680mg

    Curcuma longa, commonly known as turmeric, is a widely used spice and medicinal herb, especially in Ayurvedic medicine. Here are some benefits you might expect from taking 680 mg of Curcuma longa rhizome:

    1. Anti-inflammatory Effects: Turmeric contains curcumin, a compound known for its potent anti-inflammatory properties. It can help in reducing inflammation and pain related to arthritis and other inflammatory conditions.
    2. Antioxidant Properties: Curcumin is a powerful antioxidant that can neutralize free radicals, which are compounds that can damage cells and lead to chronic diseases.
    3. Support for Digestive Health: Turmeric is traditionally used to promote healthy digestion. It may help relieve digestive symptoms such as bloating, gas, and indigestion.
    4. Heart Health: Some studies suggest that turmeric can improve endothelial function and reduce markers of inflammation and oxidation, which are linked to heart disease.
    5. Cancer Prevention: Research indicates that curcumin might have anti-cancer properties, potentially preventing cancer cell growth and development in various types of cancer.
    6. Neuroprotective Effects: Curcumin may benefit brain health by aiding in the growth of new neurons and fighting various degenerative processes in the brain.
    7. Supports Mental Health: It has been studied for its potential to boost mood and combat conditions such as depression.

    It’s important to note that while turmeric and its active component curcumin are generally safe, they should be used cautiously by individuals with certain health conditions or those taking specific medications, as they can interact with them. Always consider consulting a healthcare professional before starting any new supplement regimen.

  • What benefits can i expect by taking zingiber officinalis root 50mg Ginger

    Zingiber officinale, commonly known as ginger, is a well-known spice and herbal medicine used for centuries. Taking 50 mg of ginger root can provide various health benefits, including:

    1. Digestive Health: Ginger is perhaps most famous for its effects on digestive issues. It can help relieve nausea, vomiting, and motion sickness. It’s also used to soothe an upset stomach and enhance digestion.
    2. Anti-inflammatory Properties: Ginger contains gingerols, which are powerful anti-inflammatory compounds. This can make it beneficial in managing inflammation and pain, particularly in conditions like arthritis.
    3. Pain Relief: Ginger may help reduce muscle pain and soreness due to its anti-inflammatory effects. It’s often used as a natural remedy for menstrual pain and other forms of muscle-related discomfort.
    4. Cardiovascular Health: Some studies suggest that ginger can lower cholesterol levels and improve blood circulation, potentially reducing the risk of heart disease.
    5. Antioxidant Effects: Ginger has strong antioxidant properties that can protect against oxidative stress and help fight free radicals in the body, thereby supporting overall health.
    6. Anti-nausea: It is particularly effective in reducing symptoms of seasickness and chemotherapy-induced nausea, as well as nausea during pregnancy, such as morning sickness.

    While ginger is generally safe for most people, it’s always a good idea to talk to a healthcare provider before starting any new supplement, especially if you have existing health conditions or are taking other medications. Ginger can interact with certain medications and may not be suitable for people with certain health issues, such as blood clotting disorders or gallstone disease.

  • What bennefits can i expect by taking : piper nigrum fruit powder 5mg

    Piper nigrum, commonly known as black pepper, is not just a kitchen spice but also has several medicinal properties when consumed in small doses like 5 mg. Here are some potential benefits you might expect from taking black pepper fruit powder:

    1. Enhances Nutrient Absorption: One of the most significant benefits of black pepper is its ability to enhance the bioavailability of other nutrients, such as curcumin (the active ingredient in turmeric), vitamins, and minerals. This is primarily due to the presence of piperine, a compound found in black pepper.
    2. Digestive Health: Black pepper can stimulate the digestive juices and enzymes, thereby improving digestion. It is known to have a carminative effect, which helps reduce gas and bloating in the intestines.
    3. Antioxidant Properties: Piper nigrum contains antioxidants that help prevent or repair damage caused by free radicals, reducing oxidative stress in the body.
    4. Anti-inflammatory Properties: The piperine in black pepper has been shown to have anti-inflammatory properties, which may help reduce symptoms of inflammation-related conditions like arthritis.
    5. Supports Brain Health: Some studies suggest that piperine can improve neurotransmission of certain chemicals in the brain, potentially improving cognitive function and reducing the risk of neurodegenerative diseases.
    6. Enhances Metabolism: Consuming black pepper increases metabolism, which can lead to improved burning of calories and help with weight management.

    While a small dose like 5 mg is unlikely to cause significant side effects, black pepper can interact with certain medications, particularly those that are metabolized by the liver. It’s always a good idea to consult with a healthcare professional before starting any new supplement regimen, especially if you have medical conditions or are taking other medications.