Onto Fitness Australia

Category: Blog

  • Does Tumeric Thin the Blood

    Yes, turmeric, specifically its active component curcumin, does have blood-thinning properties. Curcumin can affect blood clotting by inhibiting platelet aggregation, which is the process where platelets clump together to form clots. This effect can help in reducing the risk of blood clots, but it also means that turmeric should be used cautiously if you are already taking blood-thinning medications such as warfarin or aspirin.

    Because of its blood-thinning effects, it’s also advised to avoid high doses of turmeric before surgical procedures to reduce the risk of excessive bleeding. If you’re considering taking turmeric supplements, or if you’re using it frequently in large amounts as a spice, it’s a good idea to discuss it with your healthcare provider, especially if you have existing health conditions or are on medication that affects blood clotting

  • What bennefits can i expect by taking : bacopa monnieri 450mg

    Bacopa monnieri, also known as Brahmi, is a traditional herb commonly used in Ayurvedic medicine. Taking 450 mg of Bacopa monnieri can offer several potential benefits, based on scientific studies and traditional use:

    1. Cognitive Enhancement: Bacopa is best known for its ability to improve cognitive functions. Studies have shown it can enhance memory, increase concentration, and support overall mental acuity. It is often used as a nootropic, a supplement for brain health.
    2. Stress Reduction: Bacopa has adaptogenic properties, meaning it helps the body resist the physical and chemical effects of stress. It can contribute to lowering levels of cortisol, the stress hormone, and promote a feeling of calmness.
    3. Antioxidant Properties: This herb contains powerful antioxidants that protect cells from free radical damage. This can help reduce the risk of chronic diseases and support overall health.
    4. Neuroprotective Effects: Research suggests that Bacopa monnieri may help protect against neurodegenerative diseases like Alzheimer’s and Parkinson’s by promoting brain health and functionality.
    5. Improved Mood: Some studies indicate that Bacopa can have a positive effect on mood, helping to combat anxiety and depression.
    6. Anti-inflammatory Effects: Bacopa may also offer anti-inflammatory benefits, which can help in the management of conditions like arthritis and improve general well-being.

    It’s important to consult with a healthcare provider before starting any new supplement, especially to discuss the appropriate dosage and to ensure it won’t interfere with other medications or health conditions.

  • What are mushrooms good for your health


    Mushrooms are good for your health in several ways:

    1. Nutrient-rich: They are low in calories and contain important nutrients, including selenium, potassium, riboflavin, niacin, vitamin D, proteins, and fiber.
    2. Immune support: Some studies suggest that mushrooms can boost your immune system thanks to their high content of antioxidants and beneficial polysaccharides, such as beta-glucans.
    3. Heart health: Mushrooms contain fiber, potassium, and vitamin C, which can contribute to cardiovascular health. They also have certain compounds that may help to lower blood pressure and cholesterol.
    4. Weight management: Being low in calories and high in fiber, mushrooms can be beneficial for those looking to manage their weight.
    5. Cancer prevention: Some research has indicated that certain types of mushrooms, like shiitake, may have anti-cancer properties, though more research is needed to confirm these findings.

    Eating mushrooms can be a beneficial part of a healthy diet, contributing to overall wellness and disease prevention.

  • Understanding Marine Collagen Benefits Sources and Considerations

    What is Marine Collagen?

    Marine collagen, derived from the scales, skin, bones, and fins of fish, is a type of protein that has been gaining popularity as a dietary supplement due to its potential health benefits. Unlike collagen obtained from bovine or porcine sources, marine collagen is primarily Type I collagen, which is abundant in our bodies and is crucial for maintaining the health of skin, bones, and connective tissues.

    Health Benefits of Marine Collagen

    1. Skin Health: Marine collagen is renowned for its ability to promote youthful skin. It helps in hydrating the skin, reducing wrinkles, and increasing skin elasticity. The high content of amino acids like proline and glycine aids in skin repair and regeneration.
    2. Joint and Bone Support: Regular intake of marine collagen can contribute to stronger bones and healthier joints. It assists in rebuilding cartilage, reducing joint pain, and decreasing inflammation, which is particularly beneficial for those with conditions like osteoarthritis.
    3. Hair and Nail Growth: The amino acids in marine collagen can strengthen hair and nails, promoting growth and reducing brittleness.
    4. Gut Health: Some studies suggest that marine collagen may help in gut healing and protecting the intestinal barrier, potentially benefiting those with leaky gut syndrome or other gastrointestinal disorders.
    5. Heart Health: There is emerging research that points to the potential of marine collagen in improving heart health by helping to reduce cholesterol levels and strengthening the blood vessels.

    Sources of Marine Collagen

    Marine collagen is typically extracted from fish that are often not used for food purposes, thus providing an eco-friendly use of marine resources. It is available in various forms, including powders, capsules, and liquid extracts, making it easy to incorporate into daily routines, either through supplements or as an additive in foods and beverages.

    Sustainability and Ethical Considerations

    When choosing marine collagen, it’s essential to consider the source. Sustainable and ethically harvested marine collagen ensures minimal impact on the marine ecosystem and promotes the responsible use of marine resources. Look for products that are certified sustainable by reputable organizations.

    Potential Allergens and Side Effects

    While marine collagen is generally safe for consumption, it can cause allergic reactions in individuals who are allergic to fish. It is always advisable to consult a healthcare provider before starting any new supplement regimen, especially for those with existing health conditions or allergies.

    Conclusion

    Marine collagen offers a range of health benefits, particularly for skin, joint, and bone health. With its increasing popularity, it is important to choose high-quality, sustainably sourced collagen to ensure both health benefits and ethical consumption. As with any supplement, it’s wise to discuss its use with a healthcare professional to ensure it is a safe and beneficial addition to your health regimen.

  • Tree Sap: Exploring Its Health Benefits for Humans

    What is Tree Sap?

    Tree sap is akin to the lifeblood of trees, circulating essential nutrients and water throughout the trunk and branches. It plays a pivotal role in a tree’s growth, healing, and defense against diseases. Just as it benefits the tree, tree sap can also offer various health advantages to humans.

    Types of Tree Sap and Their Benefits

    There are two main types of sap in trees—xylem sap and phloem sap. Xylem sap moves upward from the roots, carrying water and minerals, which are vital for tree growth. Phloem sap, on the other hand, transports sugars and nutrients downward from the leaves, crucial for feeding the tree.

    Health Benefits of Tree Sap for Humans

    1. Maple Syrup: Extracted primarily from the sap of maple trees, maple syrup is not just a sweetener but a source of antioxidants and nutrients such as manganese, zinc, and calcium. These elements can help boost immune health and provide antioxidant protection against various diseases.
    2. Birch Sap: Birch sap is rich in vitamins and minerals, including vitamin C, potassium, manganese, thiamin, and magnesium. It is traditionally consumed in various cultures for detoxification, as it helps flush toxins from the liver and kidneys. Birch sap is also believed to enhance skin health and elasticity.
    3. Pine Sap: Known for its antiseptic properties, pine sap can be used to treat wounds and skin irritations. It acts as a natural bandage, protecting cuts from infection and speeding up the healing process.
    4. Resin: Resins from trees like frankincense and myrrh have been used in traditional medicine for their anti-inflammatory and antibacterial properties. They are often used in natural remedies for oral health, to boost immunity, and to reduce inflammation.

    Additional Uses of Tree Sap in Medicine

    Beyond these specific types, tree saps and resins have been used historically across different cultures for their medicinal properties. They have been utilized in various forms, such as salves, tinctures, and teas to treat a range of conditions from skin disorders to respiratory problems.

    Conclusion

    Tree sap is a valuable natural resource that offers significant health benefits to humans. From nourishing the body with essential nutrients to providing natural remedies for health issues, the uses of tree sap in enhancing and maintaining health are profound and diverse. As we continue to explore the natural world, the benefits of tree sap remain a promising area for both traditional and modern medical practices.

  • Understanding Psyllium Husks: Health Benefits Uses and Precautions

    Psyllium husk, derived from the seeds of the Plantago ovata plant, is predominantly grown in India. Recognized for its rich soluble fiber content, psyllium is a popular dietary supplement often used to improve digestion and support overall gut health. This article explores the health benefits, uses, potential side effects, and how to incorporate psyllium husks into your diet.

    Health Benefits of Psyllium Husks

    1. Enhancing Digestive Health

    Psyllium is a bulk-forming laxative, meaning it soaks up water in your gut, making bowel movements easier. This can help alleviate constipation and promote regularity without increasing flatulence. It can also help manage diarrhea by absorbing excess water and forming a bulky stool.

    2. Supporting Heart Health

    Research indicates that taking psyllium can lower blood cholesterol levels by binding to fat and bile acids, helping the body to excrete them. This process helps the liver pull cholesterol from the blood to make more bile acids, thereby reducing circulating cholesterol levels. Regular intake of psyllium husk has been associated with lower blood pressure and reduced risk of heart disease.

    3. Regulating Blood Sugar Levels

    Psyllium can be beneficial for people with diabetes as its gel-forming fibers can slow down the digestion of food, which helps regulate blood sugar levels. This can be particularly useful after meals to prevent spikes in blood glucose.

    4. Weight Management

    Due to its ability to make you feel fuller, psyllium can be an effective tool for weight management. By delaying stomach emptying, psyllium husk increases the duration of satiety, potentially helping to reduce overall calorie intake.

    How to Use Psyllium Husks

    Psyllium husk can be incorporated into your diet in various ways:

    • As a Supplement: Available in powder or capsule form, it can be taken with water before meals.
    • In Baking: Psyllium husk is often used as a binding agent in gluten-free baking.
    • With Breakfast: You can add psyllium to smoothies, oatmeal, or yogurt to boost fiber content.

    Recommended Dosage

    The typical dosage of psyllium is about 5 grams, taken one to three times daily. However, dosages can vary based on the product, so it’s important to follow package instructions or consult a healthcare professional.

    Precautions and Side Effects

    While psyllium husk is generally safe for consumption for most people, it can cause some side effects, particularly if taken in excess. Common side effects include:

    To minimize these effects, start with a small dose and gradually increase your intake to allow your body to adjust. It is also crucial to take psyllium with sufficient water to prevent it from swelling and causing a blockage in the throat or intestines.

    Allergic Reactions

    Although rare, some people may experience an allergic reaction to psyllium. Symptoms could include itching, rash, or difficulty breathing.

    Conclusion

    Psyllium husks offer numerous health benefits, particularly related to digestive and cardiovascular health. When used correctly, it can be a safe and effective way to enhance your fiber intake. However, like any supplement, it should be used with care and ideally, under the guidance of a healthcare professional, especially for those with pre-existing conditions or those taking other medications. Remember to always ensure adequate hydration when taking psyllium husks.

    As you consider adding psyllium to your diet, take a balanced approach and be mindful of the potential for side effects, adapting your intake according to your body’s responses and needs.

  • The Health Benefits of Black Flaxseed

    Flaxseeds, specifically the black variety, are gaining popularity as a superfood due to their numerous health benefits. Packed with nutrients, these tiny seeds offer a wealth of advantages for overall well-being. This article delves into the science-backed benefits of black flaxseed, explaining how their inclusion in your diet can contribute to a healthier lifestyle.

    Nutritional Profile of Black Flaxseed

    Black flaxseed is rich in several vital nutrients:

    • Omega-3 Fatty Acids: Particularly alpha-linolenic acid (ALA), which is a type of plant-based omega-3 fatty acid. Omega-3s are essential for heart health and are linked to a reduced risk of cardiovascular disease.
    • Lignans: Black flaxseeds contain up to 800 times more lignans than other plant foods. Lignans are phytoestrogens that may help in reducing the risk of certain cancers and improving reproductive health.
    • Fiber: Both soluble and insoluble fibers are abundant in black flaxseed. Fiber aids in digestion, prevents constipation, and helps maintain blood sugar levels.
    • Protein: They are a good source of high-quality plant protein, which is vital for muscle repair and growth.

    Cardiovascular Health

    The ALA in black flaxseed can help to improve cardiovascular health by decreasing blood pressure, reducing artery inflammation, and keeping the heart rhythm steady. Studies have shown that people who consume flaxseeds have a lower risk of heart attack and strokes. The lignans in flaxseed also contribute to cardiovascular health through their antioxidant properties.

    Cancer Prevention

    Several studies have linked the consumption of flaxseeds to reduced rates of cancer, particularly breast and prostate cancer. The lignans in flaxseed, which have both antioxidant and estrogen properties, can potentially help in reducing cancer growth and spreading.

    Digestive Health

    The high fiber content in black flaxseed helps to regulate bowel movements and prevent constipation. It also helps in maintaining overall gut health by promoting beneficial bacteria in the gut microbiome. Moreover, flaxseeds can be a helpful dietary addition for those managing diverticular disease or irritable bowel syndrome (IBS).

    Diabetes Management

    Flaxseeds, due to their high fiber content, can help in managing blood sugar levels. The soluble fiber slows down the rate of glucose release into the bloodstream, thereby assisting with blood sugar control. Regular intake of black flaxseed might be beneficial for individuals with diabetes or those at risk.

    Hormonal Balance

    The phytoestrogens present in flaxseeds can help in balancing hormones, particularly in postmenopausal women. Lignans have been shown to reduce hot flashes and other menopausal symptoms.

    Inflammatory Conditions

    The omega-3 fatty acids in black flaxseed are known for their anti-inflammatory properties. Regular consumption can help reduce the symptoms of inflammatory conditions like arthritis.

    Recommendations for Consumption

    To reap the benefits of black flaxseed, it can be incorporated into the diet in various ways:

    • Ground or Milled: Flaxseeds are best absorbed when ground, as whole seeds may pass through the intestine undigested.
    • Smoothies and Yogurt: Add ground flaxseed to smoothies or sprinkle it over yogurt.
    • Baking: Substitute a portion of flour with ground flaxseed in recipes for breads, muffins, and other baked goods.

    Conclusion

    Black flaxseed is a versatile and nutritious addition to the diet, offering extensive health benefits. Regular inclusion of flaxseed in your meals can contribute significantly to your health and well-being. However, it is essential to consume it in moderation and consult with a healthcare professional before making any significant changes to your diet, especially if you have specific health conditions or concerns.

  • Introduction to White Wolf Nutrition Vegan Protein with Superfoods Smooth Chocolate

    White Wolf Nutrition’s Vegan Protein with Superfoods in Smooth Chocolate flavor is a premium health supplement designed to support fitness enthusiasts, especially vegans, with their nutritional needs. This protein powder is 100% natural, vegan-friendly, and enriched with a unique blend of organic superfoods for enhanced health benefits.

    Product Features

    • Composition: Made with fermented organic pea protein, this supplement offers a high protein content of 23.1 grams per 30g serving, ensuring muscle recovery and growth.
    • Superfoods: Includes a blend of organic black flaxseed, psyllium husks, sunflower seed, quinoa, amaranth, and various organic berries like blueberry and raspberry.
    • Additional Nutrients: Enhanced with Medium-Chain Triglycerides (MCTs), L-Carnitine, and L-Glutamine for improved metabolism and energy levels.
    • Dietary Information: Free from dairy, gluten, GMOs, and artificial additives.
    • Flavor: Offers a smooth and creamy chocolate taste, naturally flavored and sweetened with stevia.

    Usage

    Ideal as a pre or post-workout shake, it can also be added to smoothies or used in cooking. For best results, it’s recommended to consume within 30 minutes post-exercise.

    FAQs

    Q: Is this protein powder suitable for weight loss? A: Yes, it contains ingredients like L-Carnitine and MCTs that can help in reducing stored body fat when combined with a healthy diet and exercise.

    Q: Can it replace meals? A: No, it’s designed to supplement a balanced diet, not replace meals. It’s best used alongside a varied diet and an active lifestyle.

    Q: Is it allergen-free? A: The product is manufactured in a facility that also handles gluten, soy, eggs, nuts, and seeds, so it may not be suitable for people with these allergies.

    Q: How should it be stored? A: Keep the package tightly closed in a cool, dry place to maintain its freshness.

    Q: Can children or pregnant women use this product? A: It is not recommended for children under 15 years or pregnant women without medical supervision.

    This nutritional supplement is a great choice for anyone looking to enhance their dietary intake with high-quality protein and superfoods, especially those following a vegan diet.

  • Hemp Protein Powder: Benefits Risks How to Use and FAQs

    Hemp protein powder is a popular dietary supplement derived from the seeds of the hemp plant, Cannabis sativa. This plant-based protein is known for its nutritional profile, including a balanced omega fatty acid content, fiber, and a range of essential nutrients. In this article, we’ll explore the benefits and risks of hemp protein powder, how to use it, and answer some frequently asked questions.

    Benefits of Hemp Protein Powder

    1. Complete Protein Source

    Hemp seeds provide all nine essential amino acids, making hemp protein a complete protein. This is particularly beneficial for vegetarians and vegans who might struggle to get complete proteins from plant-based sources.

    2. Rich in Fiber

    Hemp protein is high in dietary fiber, which aids in digestion and promotes a healthy gut. The fiber content can also help in managing blood sugar levels and supporting weight management by providing a feeling of fullness.

    3. Healthy Fats

    Hemp seeds are a good source of essential fatty acids, such as omega-3 and omega-6, in a favorable ratio. These fats are vital for heart health and can help in reducing inflammation.

    4. Minerals and Antioxidants

    It contains minerals such as magnesium, iron, and zinc, and is also rich in antioxidants, which protect the body from oxidative stress and chronic diseases.

    Risks of Hemp Protein Powder

    1. Allergic Reactions

    As with any plant-based product, some individuals may experience allergic reactions to hemp protein powder, including itching, swelling, and gastrointestinal distress.

    2. Contaminants

    Depending on how the hemp is grown and processed, it can be contaminated with heavy metals or other environmental contaminants. It’s important to choose a reputable brand that guarantees a clean, pure product.

    3. Digestive Issues

    Due to its high fiber content, some people may experience bloating, gas, or diarrhea when they first start using hemp protein powder. It’s advisable to start with a small amount and gradually increase the intake.

    How to Use Hemp Protein Powder

    Hemp protein powder is quite versatile. Here’s how you can incorporate it into your diet:

    • Smoothies: Blend hemp protein powder into fruit or vegetable smoothies.
    • Baked Goods: Add it to muffins, breads, or pancake batters to boost protein content.
    • Breakfast Cereals: Mix it into oatmeal or sprinkle it over cereal.
    • Energy Bars: Use hemp protein as a base for homemade energy bars mixed with nuts, seeds, and dried fruit.

    Start with one to two tablespoons per day and observe how your body reacts before increasing the quantity.

    Frequently Asked Questions (FAQs)

    What is the best time to take hemp protein powder?

    Answer: You can take hemp protein powder at any time of the day. It can be especially effective as a post-workout supplement due to its muscle repair and recovery properties or as a meal replacement for weight management.

    Is hemp protein powder safe for everyone?

    Answer: While hemp protein is safe for most people, those with hemp allergies should avoid it. Pregnant and breastfeeding women should consult their healthcare provider before adding it to their diet.

    Does hemp protein powder contain THC?

    Answer: Hemp protein is made from hemp seeds and contains no or negligible THC (tetrahydrocannabinol), the psychoactive compound found in marijuana. It does not cause any psychoactive effects.

    How does hemp protein compare to whey protein?

    Answer: Hemp protein is plant-based and contains fiber and unsaturated fats, which are absent in whey protein. Whey protein might be more refined and higher in protein per serving, but it lacks the broader nutritional profile of hemp protein.

    Can hemp protein powder help with weight loss?

    Answer: Thanks to its high fiber content, hemp protein can help you feel fuller longer, which might assist in weight management. However, it should be part of a balanced diet and healthy lifestyle for effective weight loss.

    Hemp protein powder offers a nutritious alternative to other protein supplements, particularly for those looking for plant-based options. While it’s generally safe and beneficial for most people, always consider any personal food sensitivities or allergies and consult with a healthcare provider if unsure about its suitability for your diet.

  • Is Vegan Protein Powder the Same as Lactose-Free Powder?

    Q: Are vegan protein powders the same as lactose-free protein powders? A: No, vegan protein powders and lactose-free protein powders are not the same, though they may share some characteristics. Vegan protein powders are derived from plant sources and are inherently lactose-free, while lactose-free protein powders may still be derived from animal sources but have had the lactose removed or are naturally lactose-free.

    Detailed Answer:

    Vegan Protein Powder: Vegan protein powders are made from various plant-based sources such as peas, rice, hemp, and soy. These powders are entirely free from animal products, which means they naturally contain no lactose, a sugar found in milk and dairy products. Vegan protein is suitable for individuals following a vegan diet, those with allergies to dairy or eggs, and those looking to diversify their protein sources.

    Lactose-Free Protein Powder: Lactose-free protein powders, on the other hand, are specifically manufactured to eliminate lactose. They can be derived from dairy—like whey or casein protein—where the lactose has been removed through filtration or enzyme treatment. Alternatively, they can be sourced from naturally lactose-free animal proteins like beef or egg protein. Lactose-free protein powders are suitable for individuals who are lactose intolerant but not necessarily for those who avoid all animal-derived products.

    Key Differences:

    1. Source of Protein: Vegan protein powders are plant-based, whereas lactose-free protein powders can be either plant-based or animal-based but without lactose.
    2. Dietary Restrictions: Vegan protein is suitable for vegans, vegetarians, and those avoiding dairy for ethical or health reasons. Lactose-free protein is targeted towards those who are lactose intolerant or sensitive to lactose.
    3. Nutritional Content: Vegan proteins might have a different amino acid profile compared to lactose-free animal-based proteins. Plant proteins sometimes offer additional fiber and other micronutrients absent in animal protein powders.

    In conclusion, while all vegan protein powders are inherently lactose-free, not all lactose-free protein powders are vegan. Choosing between them depends on your dietary needs, ethical considerations, and nutritional preferences.