Chronic inflammation underlies many health issues, including arthritis, cardiovascular disease, and autoimmune conditions. Reducing inflammatory mediators through diet, lifestyle, and targeted supplements can improve quality of life.
Helpful Herbs & Supplements
Turmeric (Curcumin) – One of the most studied natural anti-inflammatories.
Boswellia serrata (Frankincense) – Inhibits inflammatory enzymes and supports joint health.
Omega-3 Fatty Acids – Reduce pro-inflammatory cytokines.
Ginger – Relieves muscle soreness and improves circulation.
Green Tea Extract (EGCG) – Provides powerful antioxidant protection.
Disclaimer
This information is for general use only. Always discuss supplements with your healthcare provider, especially if taking anti-inflammatory or blood-thinning medications.

















