A digestive detox aims to support liver and bowel function, reduce inflammation, and rebalance gut flora. A well-designed program focuses on nourishment, not deprivation.
Helpful Herbs & Supplements
Milk Thistle – Protects liver cells and enhances detoxification.
Dandelion Root & Leaf – Promote bile flow and kidney filtration.
Turmeric & Black Pepper – Improve liver enzyme activity and digestion.
Probiotics & Prebiotics – Restore gut flora and reduce inflammation.
Fiber (Psyllium, Flaxseed) – Supports regular elimination and toxin removal.
Disclaimer
Detox plans should be supervised by a qualified practitioner, especially if you have gallbladder, liver, or kidney conditions. Short-term cleanses should not replace balanced nutrition.

















