Digestive Discomfort & Bloating

Understanding the Ailment

Bloating, gas, or mild indigestion can result from poor digestion, food intolerances, or stress. Supporting digestive enzyme function and gut balance can help reduce discomfort.

Helpful Herbs & Supplements

Peppermint Oil – Known for its antispasmodic properties, peppermint can help ease bloating and abdominal discomfort.

Ginger – Stimulates digestion, improves gastric emptying, and reduces nausea. Fresh ginger tea or capsules can be effective.

Chamomile – Gentle and soothing, chamomile tea may calm the digestive tract and reduce gas.

Probiotics – Restores beneficial gut bacteria, supporting long-term digestive balance and reducing bloating linked to dysbiosis.

Disclaimer

This information is for educational purposes only. Persistent digestive issues should be discussed with a qualified health professional.

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