Understanding the Ailment
Bloating, gas, or mild indigestion can result from poor digestion, food intolerances, or stress. Supporting digestive enzyme function and gut balance can help reduce discomfort.
Helpful Herbs & Supplements
Peppermint Oil – Known for its antispasmodic properties, peppermint can help ease bloating and abdominal discomfort.
Ginger – Stimulates digestion, improves gastric emptying, and reduces nausea. Fresh ginger tea or capsules can be effective.
Chamomile – Gentle and soothing, chamomile tea may calm the digestive tract and reduce gas.
Probiotics – Restores beneficial gut bacteria, supporting long-term digestive balance and reducing bloating linked to dysbiosis.
Disclaimer
This information is for educational purposes only. Persistent digestive issues should be discussed with a qualified health professional.

















