Meat can potentially contribute to inflammation, particularly when consumed in large amounts or if it’s processed or high in saturated fats. Red and processed meats, like beef, pork, and sausages, are often linked to increased levels of inflammation in the body. This is partly due to their high levels of saturated fats, which can trigger inflammatory processes.
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However, the relationship between meat consumption and inflammation isn’t straightforward and can depend on various factors, including the type of meat, how it’s cooked, and the overall dietary pattern. For instance, lean meats like chicken or turkey and fish, especially fatty types rich in omega-3 fatty acids (like salmon and sardines), can be part of a balanced diet and may not have the same inflammatory effects.
Balancing meat consumption with plenty of fruits, vegetables, whole grains, and other anti-inflammatory foods is generally considered a healthy approach.
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