1. Can supplements replace hormone therapy (HRT)? No. Supplements help with bone, mood, and hot flashes, but HRT remains the most effective treatment for severe symptoms.
2. How long do phytoestrogens take to work? About 6–12 weeks of consistent use.
3. Can too much calcium be harmful? Yes. Excess may increase kidney stone and heart risks. Balance calcium with vitamin D, K2, and magnesium.
4. Do omega-3s help mood swings too? Yes. They may reduce anxiety, depression, and brain fog.
5. Should women over 60 still take iron? Usually not, unless diagnosed with anemia. Iron needs drop significantly after menopause.
“What supplements are most important during menopause?” → Calcium, vitamin D, magnesium, omega-3s, B vitamins, K2, and collagen.
“Do phytoestrogens help with hot flashes?” → Yes, they may reduce hot flashes by up to 50%, though results vary.
“Should women over 50 take calcium and vitamin D?” → Yes, they are essential for bone health after menopause.
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