Ongoing fatigue can result from stress, poor nutrition, low thyroid function, anaemia, or sleep deprivation. Natural support focuses on improving energy production at a cellular level.
Helpful Herbs & Supplements
Rhodiola rosea – Helps combat fatigue and increase endurance by supporting adrenal function.
Ginseng (Panax or Siberian) – A powerful adaptogen that boosts vitality and concentration.
Coenzyme Q10 (CoQ10) – Essential for mitochondrial energy production, especially beneficial for older adults or those on statins.
Iron & B12 – Correct deficiencies that can cause tiredness, particularly in women and vegetarians.
Disclaimer
Persistent fatigue may signal an underlying condition such as thyroid imbalance or anaemia. Always consult a healthcare professional for proper testing and guidance.

















