Activated charcoal is sometimes used to treat certain types of gastrointestinal distress, but its effectiveness for treating a runny tummy (diarrhea) can vary depending on the cause of the issue.…
Ever wondered how well your body is delivering oxygen to your organs and tissues? Enter SpO2, a critical measure of your blood oxygen level. Short for peripheral capillary oxygen saturation,…
Hypercholesterolaemia (or hypercholesterolemia) is a condition characterized by high levels of cholesterol in the blood. Cholesterol is a waxy, fat-like substance that is necessary for the body to build cells…
In today's fast-paced world, maintaining high energy levels is essential for productivity, well-being, and overall quality of life. Many people struggle with fatigue, whether due to demanding schedules, lack of…
Heart health is a critical aspect of overall well-being, influencing not just longevity but also the quality of life. While a balanced diet, regular exercise, and lifestyle management are the…
An HRV (Heart Rate Variability) of 39ms can be considered low, depending on your age, fitness level, and overall health. HRV measures the variation in time between consecutive heartbeats, and…
Cardiovascular training tips. Interval Training: Alternate between high-intensity bursts and low-intensity recovery periods. For example, sprint for thirty seconds, then jog or walk for one to two minutes. Repeat this…
Wearing a smart watch on your wrist all the time generally does not have a significant impact on health for most people. However, there are a few potential considerations: Skin…
Black seed oil, derived from the seeds of the Nigella sativa plant, has been celebrated for centuries as a potent natural remedy. Known as "the seed of blessing" in ancient…
Your ability to balance on one leg can reveal important insights about your health, fitness, and risk of certain conditions. It’s a simple yet powerful measure of strength, coordination, and…