Fitness Blog and Articles

Panax quinquefolius, commonly known as American ginseng, is a herb traditionally used in Native American and Chinese medicine. When taken as a supplement, such as in a dosage of 50…

Eleutherococcus senticosus, commonly known as Siberian ginseng, is not a true ginseng like Panax ginseng, but it has similar uses and is often used for its adaptogenic properties. Taking a…

Ginsenosides are the active pharmacological components of Panax ginseng, which are thought to be responsible for many of its medicinal properties. Taking a supplement with a specified amount of ginsenosides,…

Panax ginseng, also known as Korean ginseng, is an herbal supplement that has been used in traditional Chinese medicine for centuries. Taking Panax ginseng at a dose of 250 mg…

NMN stands for nicotinamide mononucleotide, a compound that functions as a precursor to nicotinamide adenine dinucleotide (NAD+), a vital molecule found in every cell of the body. NAD+ plays a…

Magnesium threonate, often spelled as "magnesium L-threonate," is particularly known for its potential benefits for brain health. This form of magnesium is believed to be more effective at crossing the…

For improving sleep and reducing muscle cramps, magnesium glycinate is often recommended. It's known for its ability to promote relaxation and is less likely to cause digestive issues compared to…

When starting gym training, the right supplements can support your goals, but it’s essential to focus on a balanced diet and proper workout routines first. Here are some popular supplements…

Starting a gym training regimen over the age of 60 can be a beneficial but daunting endeavor. As we age, our bodies undergo changes that might make us think twice…