Onto Fitness Vitamins and Supplements

Chronic inflammation underlies many health issues, including arthritis, cardiovascular disease, and autoimmune conditions. Reducing inflammatory mediators through diet, lifestyle, and targeted supplements can improve quality of life.

Helpful Herbs & Supplements

Turmeric (Curcumin) – One of the most studied natural anti-inflammatories.

Boswellia serrata (Frankincense) – Inhibits inflammatory enzymes and supports joint health.

Omega-3 Fatty Acids – Reduce pro-inflammatory cytokines.

Ginger – Relieves muscle soreness and improves circulation.

Green Tea Extract (EGCG) – Provides powerful antioxidant protection.

Disclaimer

This information is for general use only. Always discuss supplements with your healthcare provider, especially if taking anti-inflammatory or blood-thinning medications.

Emerging research shows a powerful link between gut health and mood regulation, known as the gut–brain axis. An imbalanced microbiome can contribute to anxiety, low mood, and brain fog by affecting neurotransmitter production and inflammation.

Helpful Herbs & Supplements

Probiotics (Lactobacillus & Bifidobacterium strains) – Support gut-brain communication and serotonin synthesis.

Prebiotics (Inulin, FOS) – Nourish beneficial gut bacteria for better mood balance.

L-Glutamine – Repairs intestinal lining and supports energy for gut cells.

Turmeric (Curcumin) – Reduces gut inflammation that can affect brain health.

Magnesium & B Vitamins – Essential for nervous system stability and neurotransmitter production.

Disclaimer

This content is educational only. Chronic digestive issues or mood disorders should always be evaluated by a qualified healthcare practitioner.

Ageing is a natural process influenced by oxidative stress, inflammation, and cellular decline. Supporting mitochondrial health, circulation, and cognitive function can help preserve vitality and independence.

Helpful Herbs & Supplements

Coenzyme Q10 (CoQ10) – Supports cellular energy and heart function.

Resveratrol – Antioxidant compound found in grapes that supports healthy ageing pathways.

NMN or NR (Nicotinamide Mononucleotide / Riboside) – Boost NAD+ levels for mitochondrial function and energy.

Curcumin – Reduces inflammation and supports cognitive health.

Green Tea Extract – Provides antioxidants that protect DNA and reduce oxidative damage.

Disclaimer

These nutrients support general longevity but are not substitutes for medical care. A balanced diet, regular exercise, stress management, and sleep remain the cornerstones of healthy ageing.

Prolonged screen time can lead to digital eye strain, fatigue, and dryness. Nutrients that protect the retina from oxidative stress and support tear production can reduce discomfort.

Helpful Herbs & Supplements

Lutein & Zeaxanthin – Carotenoids that filter harmful blue light and protect macular health.

Bilberry – Improves capillary integrity and visual adaptation to light changes.

Vitamin A – Essential for night vision and eye surface moisture.

Omega-3 Fatty Acids (DHA) – Support tear film quality and reduce dry eye symptoms.

Astaxanthin – Potent antioxidant shown to reduce eye fatigue from screens.

Disclaimer

Digital eye strain can be alleviated with proper screen breaks, blinking exercises, and adequate lighting. Seek professional advice for persistent eye discomfort.

Low digestive enzyme levels can cause bloating, gas, or undigested food in stools. Supporting enzyme activity helps optimise nutrient absorption and digestive comfort.

Helpful Herbs & Supplements

Digestive Enzyme Blends (Protease, Amylase, Lipase) – Replace natural enzymes to aid food breakdown.

Ginger & Gentian – Stimulate stomach acid and digestive secretions before meals.

Pineapple (Bromelain) & Papaya (Papain) – Contain natural enzymes that improve protein digestion.

Apple Cider Vinegar – Supports stomach acid levels for better nutrient uptake.

Bitters Formulas – Encourage bile flow and pancreatic enzyme production.

Disclaimer

If digestive issues persist, consult your healthcare provider to rule out underlying conditions such as pancreatic insufficiency or food intolerances.

Travelling exposes the body to unfamiliar microbes, jet lag, and dietary stress. Strengthening immune function before and during travel can help prevent illness and maintain energy.

Helpful Herbs & Supplements

Echinacea – Stimulates immune defence and reduces risk of upper respiratory infections.

Vitamin C & Zinc – Support mucosal immunity and protect against oxidative stress.

Probiotics – Strengthen gut flora and help prevent traveller’s diarrhoea.

Olive Leaf Extract – Natural antimicrobial that supports immune balance.

Adaptogens (Rhodiola, Ashwagandha) – Enhance stamina and stress resistance during long trips.

Disclaimer

Immune support is complementary to, not a substitute for, hygiene practices and recommended vaccinations. Always check travel health advice for your destination.

When the liver or gut becomes overburdened, toxins can manifest through the skin — leading to acne, dullness, or inflammation. Supporting detoxification pathways and lymphatic flow helps restore a clear, radiant complexion.

Helpful Herbs & Supplements

Burdock Root (Arctium lappa) – Traditionally used to purify the blood and promote clearer skin.

Dandelion Root – Stimulates liver and kidney function for toxin elimination.

Milk Thistle – Protects liver cells and supports regeneration.

Zinc – Aids wound healing and reduces acne breakouts.

Chlorella & Spirulina – Algae that bind to heavy metals and support detoxification.

Disclaimer

This information is for general wellbeing only. Persistent skin issues may indicate underlying hormonal or digestive imbalances and should be assessed by a qualified practitioner.

The heart and circulatory system depend on nutrient-rich blood, strong vessel walls, and healthy cholesterol balance. Herbs and nutrients that promote vascular integrity can support long-term cardiovascular wellness.

Helpful Herbs & Supplements

Hawthorn Berry – Strengthens heart muscle and improves coronary circulation.

Garlic – Lowers cholesterol and helps regulate blood pressure.

Coenzyme Q10 (CoQ10) – Supports energy production in heart cells.

Magnesium & Potassium – Essential for heart rhythm and blood pressure balance.

Omega-3 Fatty Acids – Reduce triglycerides and inflammation in blood vessels.

Disclaimer

This article is for informational purposes only. Individuals with heart conditions or those on prescription medications should consult a doctor before using supplements.

Joint stiffness, pain, and inflammation can result from ageing, injury, or arthritis. Supporting connective tissue repair and reducing inflammation can help maintain mobility and comfort.

Helpful Herbs & Supplements

Turmeric (Curcumin) – Potent anti-inflammatory that reduces joint pain and swelling.

Boswellia serrata (Frankincense) – Supports cartilage protection and flexibility.

Collagen Peptides – Promote joint tissue regeneration and elasticity.

MSM (Methylsulfonylmethane) – Reduces pain and supports connective tissue health.

Glucosamine & Chondroitin – Support cartilage strength and joint lubrication.

Disclaimer

Joint pain that persists or worsens should be medically evaluated to rule out arthritis or injury. Supplements can complement, not replace, medical treatment.

Autoimmune conditions occur when the immune system mistakenly attacks the body’s own tissues. Calming inflammation, balancing immunity, and supporting gut health are key naturopathic strategies.

Helpful Herbs & Supplements

Turmeric (Curcumin) – Reduces inflammatory pathways linked with autoimmune reactions.

Reishi Mushroom – Modulates immune activity and supports adrenal resilience.

Vitamin D – Regulates immune balance and reduces flare frequency.

Omega-3 Fatty Acids – Lower systemic inflammation and support joint and heart health.

Probiotics – Restore gut microbiome balance, which influences immune tolerance.

Disclaimer

Autoimmune conditions require professional management. Always work with your healthcare provider before using immune-modulating supplements, particularly if you’re on prescribed immunosuppressants.