Onto Fitness Vitamins and Supplements

Hair loss can result from stress, hormonal changes, thyroid issues, nutrient deficiencies, or inflammation of the scalp. Restoring nutrient status and improving circulation can promote healthy hair growth.

Helpful Herbs & Supplements

Saw Palmetto – Helps block DHT, a hormone linked to pattern baldness.

Horsetail (Equisetum arvense) – Provides silica, strengthening hair and nails.

Biotin (Vitamin B7) – Essential for keratin production and hair strength.

Zinc & Iron – Deficiencies can contribute to thinning hair and poor scalp health.

Rosemary Oil (Topical) – Improves scalp circulation and may stimulate new growth.

Disclaimer

Hair loss may indicate underlying hormonal or thyroid imbalance. Always investigate the root cause with a qualified practitioner before starting supplementation.

During menopause, declining oestrogen levels accelerate bone loss and increase the risk of osteoporosis. Supporting bone strength through nutrition, lifestyle, and key herbs can help protect long-term skeletal health.

Helpful Herbs & Supplements

Red Clover (Trifolium pratense) – Contains phytoestrogens that support hormonal balance and bone mineral density.

Calcium & Vitamin D3 – Essential nutrients that form and maintain strong bones.

Vitamin K2 (MK-7) – Directs calcium into bones and away from arteries.

Magnesium – Aids calcium absorption and maintains bone flexibility.

Boron – Supports bone-building hormones and enhances mineral utilisation.

Disclaimer

Always consult a healthcare professional before starting supplements for bone health, especially if you have a history of osteoporosis or take hormonal or thyroid medication.

A digestive detox aims to support liver and bowel function, reduce inflammation, and rebalance gut flora. A well-designed program focuses on nourishment, not deprivation.

Helpful Herbs & Supplements

Milk Thistle – Protects liver cells and enhances detoxification.

Dandelion Root & Leaf – Promote bile flow and kidney filtration.

Turmeric & Black Pepper – Improve liver enzyme activity and digestion.

Probiotics & Prebiotics – Restore gut flora and reduce inflammation.

Fiber (Psyllium, Flaxseed) – Supports regular elimination and toxin removal.

Disclaimer

Detox plans should be supervised by a qualified practitioner, especially if you have gallbladder, liver, or kidney conditions. Short-term cleanses should not replace balanced nutrition.

Adrenal fatigue describes a state of chronic stress in which the adrenal glands become overworked, leading to exhaustion, brain fog, poor sleep, and low mood. Adaptogenic herbs can help restore balance and energy.

Helpful Herbs & Supplements

Ashwagandha (Withania somnifera) – Supports adrenal recovery and reduces cortisol.

Rhodiola rosea – Enhances resilience and mental clarity under stress.

Licorice Root (Glycyrrhiza glabra) – Prolongs cortisol half-life to maintain balanced energy (short-term use only).

Vitamin B5 & B6 – Essential for adrenal hormone production.

Magnesium – Calms the nervous system and improves stress tolerance.

Disclaimer

The concept of “adrenal fatigue” is not recognised by all medical practitioners, but the symptoms are real. Seek evaluation to rule out thyroid, anaemia, or other underlying causes.

As we age, collagen production declines, leading to wrinkles, dryness, and loss of elasticity. Supporting collagen synthesis and antioxidant protection helps maintain youthful, resilient skin.

Helpful Herbs & Supplements

Collagen Peptides – Provide amino acids needed for skin elasticity and hydration.

Vitamin C – Essential for collagen formation and antioxidant defence.

Hyaluronic Acid – Retains skin moisture and supports a smooth, plump appearance.

Gotu Kola (Centella asiatica) – Stimulates collagen synthesis and wound healing.

Silica (from Horsetail or Bamboo) – Supports skin strength and connective tissue.

Disclaimer

This information is for general health support only. Topical care, hydration, and sun protection are equally important for maintaining skin health.

Weight management involves more than calories — hormonal balance, insulin sensitivity, gut health, and stress all influence metabolism. Herbal and nutrient support can help the body regulate energy use more efficiently.

Helpful Herbs & Supplements

Green Tea Extract (EGCG) – Supports fat metabolism and thermogenesis.

Garcinia cambogia – May help reduce appetite and support serotonin-related satiety.

Chromium – Balances blood sugar and reduces cravings.

Berberine – Improves insulin sensitivity and supports healthy weight control.

Probiotics – Aid digestion, reduce bloating, and support healthy gut flora linked to metabolic health.

Disclaimer

Natural supplements can assist weight management as part of a healthy diet and lifestyle. Always seek advice before

Sleep apnea involves interrupted breathing during sleep, often due to airway obstruction or muscle relaxation. Snoring is a common symptom and can disrupt rest for both the sleeper and their partner. Natural support focuses on reducing inflammation, supporting muscle tone, and improving sleep quality.

Helpful Herbs & Supplements

Magnesium – Helps relax airway muscles and supports deeper, more restorative sleep.

Rhodiola rosea – Improves oxygen utilisation and may reduce fatigue linked to poor sleep.

N-Acetyl Cysteine (NAC) – Reduces mucus buildup and supports airway clarity.

Coenzyme Q10 – Supports cardiovascular and respiratory efficiency in sleep-related oxygen deficiency.

Anti-inflammatory diet & weight management – Reducing alcohol, sugar, and processed foods can lessen airway swelling.

Disclaimer

This information is for educational purposes only. Sleep apnea should always be evaluated by a sleep specialist, as untreated cases can lead to serious cardiovascular complications.

Eye strain, blurred vision, or age-related decline often relate to oxidative stress and insufficient nutrient support. Certain antioxidants protect the retina and support visual clarity.

Helpful Herbs & Supplements

Bilberry (Vaccinium myrtillus) – Enhances circulation to the eyes and supports night vision.

Lutein & Zeaxanthin – Carotenoids that protect against macular degeneration and blue-light damage.

Vitamin A & Beta-Carotene – Essential for visual pigment regeneration and eye moisture.

Zinc – Aids vitamin A metabolism and supports healthy retinal function.

Omega-3 Fatty Acids (DHA) – Maintain tear film quality and retinal health.

Disclaimer

Eye problems should always be evaluated by an optometrist or ophthalmologist. Supplements may assist eye health but cannot reverse structural or degenerative eye disease.

After an infection or period of stress, the immune system can remain depleted, leading to fatigue, poor concentration, and vulnerability to reinfection. Restoring immune resilience is essential for recovery.

Helpful Herbs & Supplements

Astragalus membranaceus – Restores immune tone and energy after illness.

Reishi Mushroom (Ganoderma lucidum) – Modulates immunity and enhances vitality.

Vitamin C & Zinc – Essential for tissue repair and immune cell regeneration.

Elderberry – Antioxidant-rich and helpful during post-viral recovery.

Adaptogens (Ashwagandha, Rhodiola) – Support energy and stress resilience during convalescence.

Disclaimer

Always seek medical evaluation for prolonged fatigue after illness. Natural therapies can complement, but not replace, medical advice or treatment.

The liver is the body’s primary detoxification organ, filtering toxins, hormones, and waste. When overburdened, symptoms like fatigue, bloating, skin breakouts, or sluggish digestion can appear. Supporting liver function aids natural detoxification and energy balance.

Helpful Herbs & Supplements

Milk Thistle (Silybum marianum) – Protects liver cells and supports regeneration.

Dandelion Root (Taraxacum officinale) – Promotes bile flow and healthy digestion.

Schisandra chinensis – Enhances liver enzyme activity and antioxidant capacity.

Turmeric (Curcuma longa) – Supports detox pathways and reduces liver inflammation.

N-Acetyl Cysteine (NAC) – Boosts glutathione, the liver’s key antioxidant.

Disclaimer

This content is for informational purposes only. If you experience persistent fatigue, jaundice, or right-side abdominal discomfort, consult your doctor before taking liver-supportive herbs.