Onto Fitness Vitamins and Supplements

Understanding the Ailment

Joint pain may stem from arthritis, overuse, or inflammation. Anti-inflammatory herbs and nutrients can help reduce stiffness and swelling.

Helpful Herbs & Supplements

Turmeric (Curcuma longa) – Contains curcumin, a potent anti-inflammatory compound shown to reduce joint pain in arthritis.

Boswellia serrata (Frankincense) – Supports mobility and reduces inflammation by inhibiting leukotrienes.

Omega-3 Fatty Acids (Fish or Algal Oil) – Help reduce inflammatory cytokines and joint stiffness.

Collagen & Vitamin C – Support cartilage regeneration and joint integrity.

Disclaimer

Always consult a healthcare practitioner before changing medications or starting new supplements, especially if you have arthritis or are on anti-inflammatory drugs.

Understanding the Ailment

Chronic stress and anxiety can impact sleep, immunity, and digestion. Herbal adaptogens help the body adapt to physical and emotional stressors.

Helpful Herbs & Supplements

Ashwagandha (Withania somnifera) – Reduces cortisol levels and supports a calm mood without sedation.

Rhodiola rosea – Enhances resilience to stress and may reduce fatigue linked to overwork.

Passionflower – Traditionally used to calm the nervous system and improve sleep quality.

Magnesium – A vital mineral for muscle relaxation and nervous system health.

Disclaimer

This content is not a substitute for professional diagnosis or treatment. If anxiety or stress symptoms persist, consult a healthcare provider.

Understanding the Ailment

Bloating, gas, or mild indigestion can result from poor digestion, food intolerances, or stress. Supporting digestive enzyme function and gut balance can help reduce discomfort.

Helpful Herbs & Supplements

Peppermint Oil – Known for its antispasmodic properties, peppermint can help ease bloating and abdominal discomfort.

Ginger – Stimulates digestion, improves gastric emptying, and reduces nausea. Fresh ginger tea or capsules can be effective.

Chamomile – Gentle and soothing, chamomile tea may calm the digestive tract and reduce gas.

Probiotics – Restores beneficial gut bacteria, supporting long-term digestive balance and reducing bloating linked to dysbiosis.

Disclaimer

This information is for educational purposes only. Persistent digestive issues should be discussed with a qualified health professional.

The common cold is a viral infection that affects the upper respiratory tract. It’s usually caused by rhinoviruses and spreads easily through airborne droplets. While there’s no cure, certain natural remedies can support recovery and help relieve symptoms.

Helpful Herbs & Supplements

Echinacea Traditionally used to shorten the duration of colds and support immune activity. Studies suggest it may help reduce symptom severity if taken at the first sign of infection.

Elderberry (Sambucus nigra) – Rich in flavonoids and antioxidants that can help reduce inflammation and support antiviral defense. Elderberry syrup is especially popular during cold and flu season.

Vitamin C – An essential nutrient for immune function. Regular supplementation may reduce the duration and intensity of colds.

Zinc – Lozenges containing zinc gluconate or acetate may reduce cold duration when taken within 24 hours of symptom onset.

Disclaimer

This information is for educational purposes only and is not intended to replace professional medical advice. Always consult a qualified health practitioner before starting any new supplement or herbal remedy.

Back by popular demand, the Gray-Nicolls Fusion 2500 returns for the 2025–26 season — refined, evolved, and ready to take your game to the next level. Designed for players who want explosive power with effortless pickup, this bat embodies the perfect fusion of tradition and modern innovation.

Power with Precision

The Fusion 2500 is engineered with a full players profile and an exceptionally light pickup, giving you the confidence to face any attack. Whether you’re driving through the covers or pulling off the back foot, this bat delivers the power and precision needed to dominate all formats of the game.

Revolutionary Engineering

At the heart of the Fusion lies its revolutionary carbon handle, built for explosive rebound and superior shock absorption. The ACCU-DRIVE flat face offers unmatched control, allowing you to place your shots with accuracy and confidence. Combine that with big edges and a square toe, and you’ve got a bat that commands presence at the crease.

Proudly Australian Made

Handcrafted with care and expertise, the Fusion 2500 is proudly made in Australia, ensuring every bat meets the highest standards of performance and quality. This is a bat built not just for the game, but for cricketers who demand excellence in every stroke.

Key Features at a Glance

• Handcrafted in Australia – heritage craftsmanship with modern design
• Mid Profile & Medium Bow – balanced for all-round stroke play
• Light Pickup – effortless handling without sacrificing power
• Large Edges & Square Toe – maximum presence and hitting zone
• ACCU-DRIVE Flat Face – enhanced control and shot accuracy
• Average Weight – 2lb 9oz – 2lb 11oz (1162–1304g)

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Why Choose the Fusion 2500?

• Explosive rebound from the carbon handle
• Confidence at the crease with a light pickup and big edges
• Perfect for modern cricket – power, control, and presence in one
• Trusted Gray-Nicolls quality, proudly crafted in Australia

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Final Word

The Gray-Nicolls Fusion 2500 Bat isn’t just a piece of equipment — it’s a game-changer. Combining cutting-edge technology, traditional craftsmanship, and unrivalled playability, this bat is built for cricketers ready to dominate the 2025–26 season and beyond.

When only the very best will do, the Gray-Nicolls Legend Batting Gloves set the standard. Designed for cricketers at the top of their game, these gloves encapsulate the brand’s reputation for quality, innovation, and performance — trusted by players who demand nothing less than excellence.

Superior Flexibility and Comfort

With a super-flex pre-curved design, the Legend Gloves feature 35 individual sections with precision ‘V’ splits, offering unmatched flexibility. The softfill lining ensures all-day comfort, giving you the freedom to move naturally while maintaining maximum protection.

Maximum Protection Where It Counts

Every detail has been engineered to keep your hands safe against the toughest bowling attacks. The gloves boast:

• Fibretec shields across all fingers
• Reinforced three-section sidebars
• GelZone finger and thumb guards
• Sponge underlay cushioning

Together, these features provide elite-level impact resistance, allowing you to face every delivery with confidence.

Grip and Durability You Can Rely On

The improved Pittards Gripster performance leather palm offers outstanding grip and bat control, even in sweaty or humid conditions. A reinforced wear patch adds durability, ensuring these gloves will perform season after season.

Breathable, Cool, and Dry

Airflow gussets and dual-sided sweatbands work in harmony to keep your hands cool, dry, and comfortable throughout the longest innings. From first ball to last, these gloves are built to help you stay focused on your performance.

Classic Look, Modern Innovation

Finished in a clean, all-white traditional design, the Legend Gloves combine cricket’s timeless heritage with cutting-edge protective technology. They don’t just perform like legends — they look the part too.

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Why You’ll Love the Legend Gloves

• Elite performance – engineered for professional-level play
• Unmatched protection – multiple shield layers and GelZone guards
• Superior grip – Pittards Gripster leather palm with reinforced wear patch
• Breathable comfort – ventilation and sweat management built in
• Classic style – traditional all-white finish with modern craftsmanship

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Final Word

The Gray-Nicolls Legend Batting Gloves are not just gear — they’re a statement. Combining unrivalled protection, supreme comfort, and enduring style, they are the ultimate choice for players who want to dominate the crease with confidence.

When you step up to the crease, confidence is everything — and that’s exactly what the Gray-Nicolls Silver Batting Gloves deliver. Trusted by the majority of Gray-Nicolls’ domestic and international athletes, these gloves combine timeless design with cutting-edge protection to help you perform at your best.

Built for Comfort and Performance

The Silver Gloves feature a traditional pre-curved design that feels natural the moment you put them on. High-density foam sections shield your hands from impact, while the ultra-flex three-piece thumb ensures effortless movement and control. Whether you’re defending a fiery short ball or playing a silky cover drive, you’ll notice the perfect balance of comfort and flexibility.

Unmatched Protection Where You Need It Most

Extra layers matter in modern cricket. The Silver Gloves include Fibreshield overlays and reinforced sidebars for superior finger protection. A sponge underlay cushions every shot, giving you the reassurance to face bowlers with confidence, no matter the pace.

Durable and Breathable Design

Made with a premium sheep leather palm and a reinforced wear patch, these gloves are built to last innings after innings. Airflow gussets keep your hands cool under pressure, while dual sweatbands help you stay dry, even in the toughest conditions.

Designed for All Cricketers

Gray-Nicolls also offers the Silver Gloves in a Narrow Fit (LS), tailored for slender hands. This fit has become the go-to choice for many of the brand’s international women’s players — proof of its professional quality and versatility.

Why Choose the Silver Gloves?

• Pro-level choice – worn by top athletes around the world
• Modern protection – high-density foams and reinforced guards
• Lasting comfort – breathable, durable materials built for long sessions
• Inclusive fit options – available in both standard and narrow (LS) designs

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Final Word

The Gray-Nicolls Silver Batting Gloves are more than just protection — they’re an investment in your performance. With their blend of tradition, innovation, and professional-grade design, they’re the perfect partner for cricketers who want to step up to the crease with complete confidence.

Yes, NMN (Nicotinamide Mononucleotide) is considered promising for anti-aging and overall health, especially due to its role in boosting NAD⁺ (nicotinamide adenine dinucleotide) levels — a critical molecule for energy production, DNA repair, and cell metabolism that naturally declines with age.

🧬 What is NMN?

NMN is a precursor to NAD⁺, meaning your body uses NMN to make more NAD⁺. NAD⁺ is essential for:

• Mitochondrial function (energy production)
• DNA repair
• Cell survival
• Gene expression via sirtuins (proteins linked to longevity)

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✅ Potential Health Benefits of NMN

1. Anti-Aging

• Increased NAD⁺ levels may improve cellular health and delay aging markers.
• Shown in animal studies to improve muscle endurance, skin quality, and insulin sensitivity.

2. Improved Energy and Metabolism

• NAD⁺ is crucial for converting food into energy.
• May improve mitochondrial efficiency, resulting in better endurance and reduced fatigue.

3. Cognitive Support

• Some animal studies suggest NMN may support brain health, possibly protecting against age-related cognitive decline.

4. Cardiovascular Health

• NMN may improve blood vessel function, reducing arterial stiffness and enhancing blood flow.

5. Insulin Sensitivity and Metabolic Health

• May benefit those with pre-diabetes or metabolic syndrome by improving glucose tolerance.

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🧪 What Does the Science Say?

• Animal studies show strong evidence for NMN’s anti-aging effects.
• Human studies are emerging — early trials show NMN is safe, well-tolerated, and increases NAD⁺ levels in healthy adults.
• However, long-term human data is limited, so it’s not a cure-all.

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🧴 Dosage & Safety

• Typical dosage: 250–500 mg daily; some take up to 1000 mg/day.
• Best taken in the morning, as it may increase energy.
• Side effects: Rare, but some users report mild nausea or headaches.

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🧠 NMN vs. NR (Nicotinamide Riboside)

• Both are NAD⁺ precursors.
• NR has more human studies, but NMN is thought to be more directly usable by the body.

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🧾 Conclusion

NMN shows strong potential as a supplement for anti-aging and metabolic health, especially in middle-aged and older adults. It may help restore youthful NAD⁺ levels, support energy, and protect cells from age-related decline. While more human research is needed, NMN is generally considered safe and beneficial when used appropriately.

1. Can supplements replace hormone therapy (HRT)?
No. Supplements help with bone, mood, and hot flashes, but HRT remains the most effective treatment for severe symptoms.

2. How long do phytoestrogens take to work?
About 6–12 weeks of consistent use.

3. Can too much calcium be harmful?
Yes. Excess may increase kidney stone and heart risks. Balance calcium with vitamin D, K2, and magnesium.

4. Do omega-3s help mood swings too?
Yes. They may reduce anxiety, depression, and brain fog.

5. Should women over 60 still take iron?
Usually not, unless diagnosed with anemia. Iron needs drop significantly after menopause.

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“What supplements are most important during menopause?” → Calcium, vitamin D, magnesium, omega-3s, B vitamins, K2, and collagen.

• “Do phytoestrogens help with hot flashes?” → Yes, they may reduce hot flashes by up to 50%, though results vary.
• “Should women over 50 take calcium and vitamin D?” → Yes, they are essential for bone health after menopause.

After 60, nutrient needs shift — and the right multivitamin can help protect bones, brain, heart, and vision.

Key Nutrients to Look For

• Calcium + Vitamin D + K2 → Bone strength.
• B12 & Folate → Energy, memory, nerve function.
• Magnesium & Zinc → Immunity, muscles, and bone support.
• Omega-3s → Heart and brain health (sometimes separate).
• Antioxidants (C, E, Selenium, Lutein) → Eye and cardiovascular protection.

Choosing Tips

• Pick a 50+ women’s formula designed for postmenopause.
• Look for low or no iron (unless prescribed) — needs decline after menopause.
• Add collagen or omega-3s separately if not included.

✅ Bottom line: The best multivitamin for women over 60 includes bone-protective nutrients, B-vitamins for brain health, and antioxidants for immunity and vision — without unnecessary iron.