IBS is characterised by bloating, alternating constipation or diarrhoea, and abdominal pain. Supporting digestion and reducing gut inflammation are key.
Helpful Herbs & Supplements
Peppermint Oil – Relaxes intestinal muscles, easing cramping and gas.
Slippery Elm & Marshmallow Root – Provide mucilage that soothes the gut lining.
Probiotics (Lactobacillus & Bifidobacterium) – Restore gut flora balance and reduce symptoms.
Ginger – Promotes digestive motility and reduces nausea.
Digestive Enzymes – Help break down food efficiently and prevent bloating.
Disclaimer
IBS symptoms vary widely. Always consult a qualified health professional before introducing new supplements, particularly if symptoms change or worsen.





