Antibiotics can save lives but also disrupt the gut microbiome, reducing beneficial bacteria and digestive resilience. Restoring microbial balance helps strengthen immunity, digestion, and overall wellbeing.
Helpful Herbs & Supplements
Probiotics (Lactobacillus, Bifidobacterium) – Replenish beneficial gut flora and reduce antibiotic side effects.
Prebiotics (Inulin, FOS) – Feed good bacteria to restore microbial diversity.
Slippery Elm & Aloe Vera – Soothe and repair gut lining after irritation.
Fermented Foods (Kefir, Sauerkraut) – Naturally repopulate healthy bacteria.
L-Glutamine – Supports intestinal wall repair and nutrient absorption.
Disclaimer
For best results, start probiotics a few hours away from antibiotic doses and continue for several weeks after finishing treatment.





