Headaches and migraines may be triggered by dehydration, tension, hormonal shifts, poor posture, or certain foods. Managing inflammation and muscle tension can reduce frequency and intensity.
Helpful Herbs & Supplements
Feverfew (Tanacetum parthenium) – Traditionally used to reduce migraine frequency by inhibiting inflammatory substances.
Magnesium – Supports vascular tone and muscle relaxation; deficiency is common in migraine sufferers.
Riboflavin (Vitamin B2) – Shown in research to reduce the number of migraine attacks when taken daily.
This content is not intended to replace medical diagnosis or treatment. Consult your healthcare professional for persistent or severe headaches.
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