High blood pressure occurs when the force of blood against artery walls remains elevated. Over time, this can strain the heart and damage blood vessels. Natural interventions focus on improving vascular tone, reducing stress, and supporting circulation.
Helpful Herbs & Supplements
Hawthorn (Crataegus monogyna) – Strengthens heart muscle and promotes healthy blood vessel dilation.
Garlic – May help reduce blood pressure by improving nitric oxide production and vessel elasticity.
Coenzyme Q10 (CoQ10) – Supports heart energy metabolism and may modestly lower blood pressure.
Magnesium – Encourages vessel relaxation and counters stress-induced hypertension.
Omega-3 Fatty Acids – Reduce inflammation and improve arterial flexibility.
Disclaimer
This information is educational only. Always consult your doctor before adjusting medication or using supplements for cardiovascular conditions.
















