Cognition (some studies show benefits for memory and mental fatigue).
⚠️ Safety & Considerations
Generally safe at 3–5 g/day for healthy adults.
Kidneys: If you have kidney disease or reduced kidney function, check with your doctor first.
Hydration: Drink enough water, as creatine draws water into muscles.
Form: Creatine monohydrate powder is the most studied and recommended form.
👩🦳👨🦳 Men vs Women
Dosage is usually the same for men and women in late 60s.
Benefits apply equally, though women may especially benefit for bone and muscle preservation during aging.
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Creatine Gummies Creatine Gummies Creatine Gummies — a clear summary of the key details from the current listing below. Information is kept factual and taken directly from the offer. Highlights The results speak for themselves: Peach : 1.3g creatine monohydrate per gummy — view Eurofins report Lemon : 1.29g creatine monohydrate per gummy — view Eurofins report Raspberry : 1.31g creatine monohydrate per gummy — view Eurofins report With each flavour you’re getting a minimum of 3g of creatine in every serving, verified through independent testing.. Full Details Offer now available for the Creatine Gummies. On sale with world wide delivery. Now…
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